Picture 1 of 1

Have one to sell?

Sell it yourself

Snap!: Change Your Personality in 30 Days

Murfbooks

(5913)

US $11.48

ApproximatelyS$ 14.77

Condition:

Brand New

Postage:

Free USPS Media MailTM.

Located in: Dayton, Ohio, United States

Delivery:

Estimated between Mon, 30 Sep and Wed, 2 Oct to 43230

Returns:

30 days return. Buyer pays for return shipping.

Coverage:

Read item description or contact seller for details. See all detailsSee all details on coverage

(Not eligible for eBay purchase protection programmes)

Report this item - opens in new window or tab

Seller assumes all responsibility for this listing.

eBay item number:186271447356

Last updated on Sep 26, 2024 23:13:08 SGTView all revisionsView all revisions

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab

Release Year: 2018

ISBN: 9781630060916

Publication Year: 2018

Format: Hardcover

Language: English

Book Title: Snap! : Change Your Personality in 30 Days

Author: Gary Small, Gigi Vorgan

Publisher: Humanix Books

Genre: Self-Help

Item Length: 9 in

Topic: Personal Growth / Happiness, Personal Growth / Self-Esteem, Personal Growth / Success

Item Width: 6 in

Number of Pages: 224 Pages

About this product

Product Identifiers

Publisher

Humanix Books

ISBN-10

1630060917

ISBN-13

9781630060916

eBay Product ID (ePID)

239946072

Product Key Features

Book Title

Snap! : Change Your Personality in 30 Days

Topic

Personal Growth / Happiness, Personal Growth / Self-Esteem, Personal Growth / Success

Publication Year

2018

Number of Pages

224 Pages

Language

English

Genre

Self-Help

Author

Gary Small, Gigi Vorgan

Format

Hardcover

Dimensions

Item Length

9 in

Item Width

6 in

Additional Product Features

Reviews

"SNAP! shows that personalities can be changed from what our genes or early childhood would have ordained. Invest the 30 days. --DR. MEHMET OZ "I love SNAP! Dr. Small has deftly translated the latest breakthrough science on personality change into a hopeful and actionable guide with monumental implications. This book is a must-read for anyone looking to improve themselves and their lives." --MURALI DORAISWAMY, M.D., Professor of Psychiatry, Duke University "The core idea of SNAP! is startling: that you can change not just behaviors, but also your personality. Dr. Gary Small takes us on a compelling and accessible tour of the research on personality change. Then he outlines a plan for change that anyone can follow. For many people, this has the potential to be a life-altering book." --DANIEL R. PINK, author of DRIVE and WHEN "In recent years, we have learned how to change just about everything in our world: our environment, our genetics, and now even our personality. As he so brilliantly does, Dr. Small has distilled the remarkable science around personality into something understandable and useful. You will start by really understanding how others perceive you, a truly fascinating exercise with a remarkable payoff. --DR. SANJAY GUPTA, Faculty Neurosurgeon, The Emory Clinic and Chief Medical Correspondent, CNN "Gary Small and Gigi Vorgan have created an inspiring and accessible scientifically grounded guide to transforming our habits of thought and behavior we once thought were unchangeable aspects of our personality. If you have ever felt that some unwanted emotional reactivity, pattern of interacting with others, or ingrained trains of thought were going to imprison you for the rest of your life, this helpful book offers you an efficient roadmap to freedom you may have been secretly longing for--take it up and see for yourself how these simple suggestions can free your life!" --DANIEL J. SIEGEL, M.D., UCLA Clinical Professor of Psychiatry, New York Times bestselling author of Mind and Aware, "SNAP! shows that personalities can be changed from what our genes or early childhood would have ordained. Invest the 30 days. --DR. MEHMET OZ "I love SNAP! Dr. Small has deftly translated the latest breakthrough science on personality change into a hopeful and actionable guide with monumental implications. This book is a must-read for anyone looking to improve themselves and their lives." --MURALI DORAISWAMY, M.D., Professor of Psychiatry, Duke University, "SNAP! shows that personalities can be changed from what our genes or early childhood would have ordained. Invest the 30 days. --DR. MEHMET OZ "I love SNAP! Dr. Small has deftly translated the latest breakthrough science on personality change into a hopeful and actionable guide with monumental implications. This book is a must-read for anyone looking to improve themselves and their lives." --MURALI DORAISWAMY, M.D., Professor of Psychiatry, Duke University "The core idea of SNAP! is startling: that you can change not just behaviors, but also your personality. Dr. Gary Small takes us on a compelling and accessible tour of the research on personality change. Then he outlines a plan for change that anyone can follow. For many people, this has the potential to be a life-altering book." --DANIEL R. PINK, author of DRIVE and WHEN "In recent years, we have learned how to change just about everything in our world: our environment, our genetics, and now even our personality. As he so brilliantly does, Dr. Small has distilled the remarkable science around personality into something understandable and useful. You will start by really understanding how others perceive you, a truly fascinating exercise with a remarkable payoff. --DR. SANJAY GUPTA, Faculty Neurosurgeon, The Emory Clinic and Chief Medical Correspondent, CNN

Table Of Content

ACKNOWLEDGMENTS PREFACE CHAPTER 1: What is Personality? Can You Change Yours? CHAPTER 2: Define Who You Are and Determine Your Goals CHAPTER 3: The Five Stages of Change CHAPTER 4: Extraversion 101 CHAPTER 5: Becoming Conscientious CHAPTER 6: Learning to Agree CHAPTER 7: Taming Your Neurosis CHAPTER 8: Opening Up To New Experiences CHAPTER 9: Fast-Tracking Your Change with Therapy CHAPTER 10: The 30-Day Personality Make-Over APPENDIX 1: Additional Resources APPENDIX 2: Notes and Scientific References

Synopsis

New York Times bestselling author Dr. Gary Small's breakthrough plan to improve your personality for a better life!, New York Times bestselling author Dr. Gary Small's breakthrough plan to improve your personality for a better life Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities - either on our own, with the help of a therapist, or a combination of the two - and meaningful personality change can be achieved in a snap - as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits - no matter how much they hinder our potential happiness and success. As you read SNAP you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you'd like to change. You will acquire the tools you need to change your personality in just one month - it won't take years of psychotherapy, self-exploration or re-hashing every single bad thing that's ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you. From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier., New York Times bestselling author Dr. Gary Small's breakthrough plan to improve your personality for a better life! Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities - either on our own, with the help of a therapist, or a combination of the two - and meaningful personality change can be achieved in a snap! - as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits - no matter how much they hinder our potential happiness and success. As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you'd like to change. You will acquire the tools you need to change your personality in just one month - it won't take years of psychotherapy, self-exploration or re-hashing every single bad thing that's ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you. From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.