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The Highly Sensitive Person's Workbook by Elaine N. Aron (1999, Trade Paperback,
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Located in: Westlake, Ohio, United States
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Estimated between Fri, 31 May and Mon, 3 Jun to 43230
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eBay item number:186178248173
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9780767903370
- Book Title
- Highly Sensitive Person's Workbook
- Item Length
- 8.9in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 1999
- Type
- Workbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Personal Growth / General, General, Personality, Emotions, Self-Management / Stress Management
- Item Width
- 7in
- Item Weight
- 18.6 Oz
- Number of Pages
- 336 Pages
About this product
Product Information
Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person . The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook , designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0767903374
ISBN-13
9780767903370
eBay Product ID (ePID)
192212
Product Key Features
Book Title
Highly Sensitive Person's Workbook
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, Personal Growth / General, General, Personality, Emotions, Self-Management / Stress Management
Publication Year
1999
Type
Workbook
Genre
Self-Help, Psychology
Number of Pages
336 Pages
Dimensions
Item Length
8.9in
Item Height
0.7in
Item Width
7in
Item Weight
18.6 Oz
Additional Product Features
Edition Description
Workbook
Reviews
"People who want to modify their behavioral styles have to go beyond mere reflection and making resolutions to actually engaging in a set of activities that focus them in new, productive, creative directions. Aron's workbook does just that through her many tasks, guidelines, and action paths for sensitive people. Get it and do it!" --Philip G. Zimbardo, Ph.D., author ofShyness "Highly sensitive people often need help with two goals: developing a deep sense of self-acceptance and becoming more confident in their relationships with other people. Elaine Aron's enormously helpful new workbook offers a sympathetic and effective program for highly sensitive people to make real progress in pursuit of their goals." --Jonathan Cheek, Ph.D., author ofConquering Shyness, "People who want to modify their behavioral styles have to go beyond mere reflection and making resolutions to actually engaging in a set of activities that focus them in new, productive, creative directions. Aron's workbook does just that through her many tasks, guidelines, and action paths for sensitive people. Get it and do it!" --Philip G. Zimbardo, Ph.D., author of Shyness "Highly sensitive people often need help with two goals: developing a deep sense of self-acceptance and becoming more confident in their relationships with other people. Elaine Aron's enormously helpful new workbook offers a sympathetic and effective program for highly sensitive people to make real progress in pursuit of their goals." --Jonathan Cheek, Ph.D., author of Conquering Shyness
Target Audience
Trade
Item description from the seller
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eBay item number:186178248173
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Westlake, Ohio, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Postage (USPS Media MailTM) | Estimated between Fri, 31 May and Mon, 3 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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