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FUSION FITNESS: 15 MARTIAL ART WORKOUTS FOR MIND BODY AND SPIRIT., Millard, Anne

Condition:

Very Good

Price:

GBP 8.25

ApproximatelyS$ 14.19

Postage:

GBP 15.00 (approx S$ 25.79) Economy Postage. See detailsfor shipping

Located in: Gloucester, United Kingdom

Delivery:

Estimated between Fri, 12 Jul and Tue, 30 Jul to 43230

Seller ships within 1 day after receiving cleared payment.

Returns:

30 days return. Buyer pays for return shipping. See details- for more information about returns

Coverage:

Read item description or contact seller for details. See all detailsSee all details on coverage

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Seller information

cambridgerarebooks (28989)
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eBay item number:185536152863

Last updated on Jun 19, 2024 03:37:55 SGTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Publication Name: FUSION FITNESS: 15 MARTIAL ART WORKOUTS FOR MIND BODY AND SPIRIT

ISBN: 9781856264624

Publication Year: 2003

Format: Paperback

Language: English

Book Title: Fusion Fitness

Item Height: 236mm

Author: Anne-Marie Millard

Publisher: Octopus

Genre: Sports

Topic: Health

Item Width: 193mm

Item Weight: 586g

Number of Pages: 176 Pages

About this product

Product Information

Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves: * using kicks from Tae Kwon Do, a high-energy workout targets the heart and lungs * a balanced workout with fast and slow movements teaches mental and physical control * slow and precise moves from Kung Fu work muscles for strength or endurance * a Ju-Jitsu-inspired workout with floor-based exercises targets the core stability muscles * morning and evening workouts, with relaxation techniques and self-massage, encourage deep breathing and improved circulation. Readers will also learn the principles of a balanced diet, as well as how to prepare for exercise and heal existing sports injuries. Anne-Marie shows how to burn fat, tone muscle, de-stress and improve stamina through a series of 15 east-meets-west, fusion-style workouts that can be adapted to suit all goals and fitness levels. Fusion Fitness will attract new converts to martial arts, as well as those bored with conventional workouts. An expert in 8 different martial-art styles, as well as western sports science, Anne-Marie fuses these different disciplines in a rounded and fun series of workouts. A journalist-instructor who juggles coaching and a regular column in New Woman, Anne-Marie is skilled at communicating (her enthusiasm, as well as clear work-out instructions and the considerable benefits of her approach to exercise). This is a timely exercise manual that reflects a broad-based surge of interest in all martial-art forms. Enrolment in martial-art classes is rocketing, fuelled in part by Hollywood's current fascination with all-things 'kick-box'. This is a stylish and up-dated introduction to traditional martial arts - modern eye-catching layouts and stylish photography complement Anne-Marie's fusion-style approach to martial arts instruction.

Product Identifiers

Publisher

Octopus

ISBN-13

9781856264624

eBay Product ID (ePID)

88806010

Product Key Features

Book Title

Fusion Fitness

Author

Anne-Marie Millard

Format

Paperback

Language

English

Topic

Health

Publication Year

2003

Genre

Sports

Number of Pages

176 Pages

Dimensions

Item Height

236mm

Item Width

193mm

Item Weight

586g

Additional Product Features

Title_Author

Anne-Marie Millard

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:

GB 217187506

Seller assumes all responsibility for this listing.

eBay item number:185536152863

Last updated on Jun 19, 2024 03:37:55 SGTView all revisionsView all revisions

Postage and handling

Item location:

Gloucester, United Kingdom

Post to:

Africa, Asia, Central America and Caribbean, Europe, Middle East, North America, Oceania, South America, Southeast Asia, Worldwide

Excludes:

Afghanistan, Libya, Nauru, Russian Federation, Somalia, Ukraine, Yemen

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Postage and handling	To	Service	Delivery*See Delivery notes
GBP 15.00 (approx S$ 25.79)	United States	Economy Postage (Economy Int'l Postage)	Estimated between Fri, 12 Jul and Tue, 30 Jul to 43230 Seller ships within 1 day after receiving cleared payment.

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

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