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Pilates Workout by Gerry Convy, Lynne Robinson (2002)
US $7.82
ApproximatelyS$ 10.01
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Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Shipping:
US $9.54 (approx S$ 12.21) USPS Media MailTM.
Located in: Fort Lauderdale, Florida, United States
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Delivery:
Estimated between Wed, 16 Jul and Mon, 21 Jul
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:183897442938
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Series
- Pilates Manual
- Country of Manufacture
- United States
- Original Language
- English
- Vintage
- No
- Personalize
- No
- Unit Type
- Unit
- Item Height
- 9.5 inch
- Personalized
- No
- Features
- Illustrated
- Unit Quantity
- 1
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Intended Audience
- Young Adults, Adults
- Inscribed
- No
- Modified Item
- No
- Subject
- Health & Fitness
- Edition
- Professional Edition
- Type
- Illustrated Book
- Year
- 2002
- Era
- 2000s
- Special Attributes
- Illustrated
- Country/Region of Manufacture
- United States
- Item Weight
- 1.26 pounds
- ISBN
- 9781586635312
About this product
Product Identifiers
Publisher
Sterling Publishing Co., Inc.
ISBN-10
158663531X
ISBN-13
9781586635312
eBay Product ID (ePID)
5038482316
Product Key Features
Book Title
Pilates Workout
Number of Pages
170 Pages
Language
English
Publication Year
2001
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Length
9.8 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-277157
Dewey Edition
21
Dewey Decimal
613.7/1
Synopsis
From the world's bestselling author on Pilates. The thinking person's guide to the gym! By applying the principles of Pilates, the world's most popular fitness program, to a range of exercise forms, you'll achieve a perfect balance of strength, flexibility, stamina, and cardiovascular health. Realign and reshape the body correctly by learning how to move well and give muscles maximum toning with a minimum of wear and tear. Picture-filled double-page spreads present gentle stretches for loosening every area of the body, calisthenics that concentrate on specific muscles, and all the popular machines (rower, treadmill, stationary bike, elliptical cross trainer, and more). For every one you'll learn the aim of the exercise, watch points, guidelines for good technique, and a list of common mistakes. Complete programs are laid out for you--with warm-ups, cooldowns, pre- and post-machine stretches, and abdominals--for in the gym and at home. Plus: 18 new body-control Pilates mat exercises!, Apply Pilates to a range of exercise forms for a balance of strength, flexibility, stamina, and cardiovascular health. Picture-filled, double-page spreads present full-body stretches, calisthenics for specific muscles, and all the popular machines. For each, you'll learn the aim of the exercise, watchpoints, guidelines for good technique, and common mistakes. Complete programs are laid out, from warm-ups to abdominals, for gym and home.
LC Classification Number
RA781.R6254 2002
Item description from the seller
Seller feedback (3,154)
- e***e (268)- Feedback left by buyer.Past 6 monthsVerified purchaseA++ experience. Item was shipped out quickly and arrived in quality condition.Living With Change by Ursula Markham (2002) (#183897484163)
- p***4 (240)- Feedback left by buyer.Past yearVerified purchaseVery nice, arrived fast!White hand carved Soapstone Box w/ Hanukkah Menorah 4 1/8" x 3 3/4" x 1" damaged (#163161363157)
- 1***o (4879)- Feedback left by buyer.Past yearVerified purchaseWow! This is an Extraordinary seller with high standards, exact descriptions, and fast shipping. The seller provides a product that surpasses your expectations. This was one of my best purchases on eBay in the last 18 years. I highly recommend them. Thank you for everything. I love them.Ipod nano and shuffle 2 gb 2nd generation bundle (#186194827793)