You Losing Weight by Michael F. Roizen, MD & Dr. Oz, MD HC

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eBay item number:182445422138
Last updated on Aug 23, 2024 23:50:54 SGTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
ISBN
9781609615857
Category

About this product

Product Identifiers

Publisher
Rodale Press, Incorporated
ISBN-10
1609615859
ISBN-13
9781609615857
eBay Product ID (ePID)
168595469

Product Key Features

Topic
Health & Healing / Low Fat, Diet & Nutrition / Weight Loss
Book Title
You, Losing Weight : the Insider's Guide to Easy and Permanent Weight Loss
Number of Pages
Xi, 547 Pages
Language
English
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Michael F. Roizen
Format
Hardcover

Additional Product Features

LCCN
2013-371172
Synopsis
There are no shortcuts when it comes to weight, and waist, loss--no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In "YOU: Losing Weight, "the doctors behind the bestselling "YOU: On a Diet "offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you've always wanted. Dieting can't be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can't work for the long term. More important, America's Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
LC Classification Number
RM237.5.R65 2012

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