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It Doesn't Have to Hurt : Your Smart Guide to a Pain-Free Life, Hardcover by ...
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It Doesn't Have to Hurt : Your Smart Guide to a Pain-Free Life, Hardcover by ...
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Sep 19, 00:38Sep 19, 00:38
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It Doesn't Have to Hurt : Your Smart Guide to a Pain-Free Life, Hardcover by ...

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Condition:
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    Located in: Bridgeview, Illinois, United States
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    eBay item number:177412711254

    Item specifics

    Condition
    Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
    Signed By
    N/A
    Book Series
    N/A
    Original Language
    English
    Vintage
    No
    Personalize
    No
    Unit Type
    Unit
    Features
    340 Pages
    Unit Quantity
    1
    Signed
    No
    Intended Audience
    Adults
    California Prop 65 Warning
    N/A
    Type
    Self-Help
    Era
    2020s
    Illustrator
    N/A
    Country/Region of Manufacture
    United States
    Personalization Instructions
    N/A
    ISBN
    9781668014479
    Category

    About this product

    Product Identifiers

    Publisher
    Simon & Schuster
    ISBN-10
    1668014475
    ISBN-13
    9781668014479
    eBay Product ID (ePID)
    8074987742

    Product Key Features

    Book Title
    It Doesn't Have to Hurt : Your Smart Guide to a Pain-Free Life
    Number of Pages
    368 Pages
    Language
    English
    Publication Year
    2025
    Topic
    Exercise, Pain Management, General
    Genre
    Health & Fitness, Self-Help
    Author
    Sanjay Gupta
    Format
    Hardcover

    Dimensions

    Item Height
    1.3 in
    Item Weight
    18.8 Oz
    Item Length
    9 in
    Item Width
    6 in

    Additional Product Features

    Intended Audience
    Trade
    Reviews
    Gupta shares tips for treating chronic pain without opioids or other addictive substances in this practical guide. . . . With an empathetic voice, Gupta presents readers with a broad array of accessible techniques and supportive advice. This will empower readers seeking relief from pain.
    Synopsis
    Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon Sanjay Gupta. Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt , Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we'll respond. The brain "creates" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social "prescriptions"--prompting more doctors than ever to focus on these solutions. Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital "prehabilitation" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. And he highlights insights from some of the nation's leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience. Gupta sorts through them all with his pain-smart guide to a pain-smart life. With expert guidance and a wealth of science-backed strategies, It Doesn't Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief--starting today.

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    Direct Deals with Laurie

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