The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Prog...
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Sep 13, 16:52Sep 13, 16:52
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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Prog...
US $6.74
ApproximatelyS$ 8.71
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Feasterville Trevose, Pennsylvania, United States
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Estimated between Fri, 3 Oct and Thu, 9 Oct to 94104
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eBay item number:177258774619
Item specifics
- Condition
- Release Year
- 2013
- ISBN
- 9780062104236
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062104233
ISBN-13
9780062104236
eBay Product ID (ePID)
117110521
Product Key Features
Book Title
Swing! : Lose the Fat and Get FIT with this Revolutionary Kettlebell Program
Number of Pages
256 Pages
Language
English
Publication Year
2013
Topic
Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
17.1 Oz
Item Length
9.7 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.713
Synopsis
Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing packs the power to teach, to inspire, and to help you break through to your real, ideal body., You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through. The Swing! workout is: Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts. Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage-almost anywhere. You'll never have to pay for another expensive gym membership. Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout-better than weight lifting. Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout. As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month., You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through. The Swing! workout is: Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts. Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage--almost anywhere. You'll never have to pay for another expensive gym membership. Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout--better than weight lifting. Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout. As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month.
LC Classification Number
GV547.5
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- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time