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The Upward Spiral by Alex Korb PhD Neuroscience Depression MP3 Audiobook RARE
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ApproximatelyS$ 12.82
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An item with obvious and significant wear but is still operational. May have tears or holes in VHS/DVD box. The video game instructions and box may not be included.
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US $4.47 (approx S$ 5.73) USPS Media MailTM.
Located in: Anaheim, California, United States
Delivery:
Estimated between Sat, 13 Sep and Wed, 17 Sep to 94104
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No returns accepted.
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eBay item number:176607513280
Item specifics
- Condition
- Type
- Audiobook
- ISBN
- 9781501217333
About this product
Product Identifiers
Publisher
Brilliance Publishing, Inc.
ISBN-10
150121733X
ISBN-13
9781501217333
eBay Product ID (ePID)
22038383748
Product Key Features
Topic
Psychopathology / Depression, Neuropsychology, Mood Disorders / General
Publication Year
2015
Book Title
Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language
English
Genre
Self-Help, Psychology
Format
CD Mp3
Dimensions
Item Height
0.5 In.
Item Length
6.8 In.
Item Width
5.2 In.
Item Weight
2.7 Oz
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Number of Volumes
1 vol.
Edition Description
Unabridged edition
Synopsis
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral , neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better--one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects--giving you the power to literally "reshape" your brain. Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how.
Item description from the seller
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