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The Volumetrics Weight-Control Plan BOOK Feel Full On Fewer Calories
US $6.99
ApproximatelyS$ 8.94
or Best Offer
Condition:
“Very Good Condition!”
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Pickup:
Free local pickup from Comer, Georgia, United States.
Shipping:
US $5.38 (approx S$ 6.88) USPS Media MailTM.
Located in: Comer, Georgia, United States
Delivery:
Estimated between Mon, 30 Jun and Sat, 5 Jul to 94104
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eBay item number:176429296224
Item specifics
- Condition
- Very Good
- Seller Notes
- “Very Good Condition!”
- Personalize
- No
- Type
- Novel
- Era
- 2000s
- Signed
- No
- Ex Libris
- No
- Personalized
- No
- Original Language
- English
- Country/Region of Manufacture
- United States
- Inscribed
- No
- Edition
- First Edition
- Vintage
- No
- ISBN
- 9780380821174
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0380821176
ISBN-13
9780380821174
eBay Product ID (ePID)
2271797
Product Key Features
Number of Pages
384 Pages
Publication Name
Volumetrics Weight-Control Plan
Language
English
Subject
Reference, Health & Healing / Weight Control, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2002
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Series
Volumetrics Ser.
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
6.5 Oz
Item Length
6.8 in
Item Width
4.2 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
VOLUMETRICS... is such a refreshing entry into the crowded weight-loss market. It's honest-- and honestly motivating...This book treats its readers respectfully, never promising more than it can deliver-- but delivering plenty nonetheless.
Illustrated
Yes
Synopsis
Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively., Now reissued in mass market paperback, Barbara Rolls, Ph.D. and co-author Robert Barnett present The Volumetrics Weight-Control Plan, a long-term, sensible approach to weight loss based on Dr. Rolls's breakthrough research on feeling full on fewer calories. Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what theyve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesnt include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively. Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what theyve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesnt include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively., Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. ?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
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