The Fighter's Guide to Hard-Core Heavy Bag Training by Loren W. Christensen and

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eBay item number:176291681894
Last updated on May 24, 2024 23:35:11 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN
9781581606409
Category

About this product

Product Identifiers

Publisher
Paladin Press
ISBN-10
1581606400
ISBN-13
9781581606409
eBay Product ID (ePID)
74834285

Product Key Features

Book Title
Fighter's Guide to Hard-Core Heavy Bag Training
Number of Pages
262 Pages
Language
English
Publication Year
2008
Topic
Martial Arts & Self-Defense
Illustrator
Yes
Genre
Sports & Recreation
Author
Wim Demeere, Loren W. Christensen
Format
Trade Paperback

Dimensions

Item Weight
14 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

LCCN
2008-274280
TitleLeading
The
Synopsis
In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim? Throughout The Fighter's Guide to Hard-Core Heavy Bag Training , Wim Demeere and Loren Christensen show you how to master the critical skills needed to survive a fight. From these acclaimed martial artists, you will get solid information on how to choose the right bag for your needs, how best to hang it, and how to care for it so it lasts for years. You will also learn the types of impacts and how to make the best use of them for specific situations; innovative drills to maximize your fitness level and fighting ability; creative ways to grapple a heavy bag, including chokes, takedowns, and armbars; and how to avoid the most common mistakes in heavy bag training. Whatever your fighting art or goal, you can benefit from the hard-core drills in this book.
LC Classification Number
GV1102.7.T7D46 2008

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