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NEW Jan Bays "Mindfulness on the Go" 52 Simple Meditation Practices You Can Do
US $7.99
ApproximatelyS$ 10.40
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US $4.47 (approx S$ 5.82) USPS Media MailTM.
Located in: Arvada, Colorado, United States
Delivery:
Estimated between Fri, 14 Nov and Mon, 17 Nov to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:175617275629
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Personalize
- No
- Type
- Activity Book
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Original Language
- English
- Country/Region of Manufacture
- United States
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781611803709
About this product
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611803705
ISBN-13
9781611803709
eBay Product ID (ePID)
235247434
Product Key Features
Book Title
Mindfulness on the Go Cards : 52 Simple Meditation Practices You Can Do Anywhere
Language
English
Publication Year
2017
Topic
Mindfulness & Meditation, Personal Growth / General, Buddhism / General (See Also Philosophy / Buddhist), Magic
Genre
Body, Mind & Spirit, Religion, Games & Activities, Self-Help
Format
Uk-Trade Paper
Dimensions
Item Height
1 in
Item Weight
9.6 Oz
Item Length
5.6 in
Item Width
3.9 in
Additional Product Features
Intended Audience
Trade
Synopsis
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go. Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now-and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It's as easy as- Observing the sensations of eating "checking in" while driving your car taking three breaths whenever a phone rings aiming to be on time to everything for a week conscious smiling relaxing your hands several times a day resolving to pay a compliment daily listening like a sponge and so forth Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living., A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go. Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now--and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It's as easy as: Observing the sensations of eating "checking in" while driving your car taking three breaths whenever a phone rings aiming to be on time to everything for a week conscious smiling relaxing your hands several times a day resolving to pay a compliment daily listening like a sponge and so forth Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.
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- 1***1 (857)- Feedback left by buyer.Past monthVerified purchasepfrancesf is without question the best seller on eBay. This seller's excellent service, value, and quality are unequaled. My book arrived faster than expected. It was nicely and carefully packed. Exactly as described and is precisely what I was looking for. I am very happy with my purchase. I highly recommend pfrancesf, and I would buy from this seller again and again without hesitation. This is what quality and excellence are all about. Thank you for the awesome service. A+A+A+++++++++++
- b***m (1326)- Feedback left by buyer.Past monthVerified purchaseFast shipping and the items are as described. The purchase was carefully packaged, and is a good value. I love the purchase and definitely feel the seller gets 5 Stars!! Thank you for an easy transaction!
- n***i (77)- Feedback left by buyer.Past 6 monthsVerified purchaseItem as described in excellent condition. Packaged well and arrived in a good timeframe (expected longer as it was international delivery but was pleasantly surprised ) good value for money. Great seller thanksNEW Hunt a Killer/Nancy Drew "Mystery at Magnolia Gardens" Game for Ages 14+ (#187085791024)