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Racing Weight: How to Get Lean for Peak Performance by Matt Fitzgerald (English)
AU $38.25
ApproximatelyS$ 32.02
Condition:
“NO MARK INSIDE. NO TEAR, NO WEAR AND NO CREASES. EXCELLENT CONDITION. PAPERBACK. ITEM AS PICTURED. ”... Read moreabout condition
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
AU $40.00 (approx S$ 33.49) Australia Post International Standard.
Located in: Footscray, VIC, Australia
Delivery:
Estimated between Wed, 23 Jul and Mon, 4 Aug to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:175027600992
Item specifics
- Condition
- Like New
- Seller Notes
- Narrative Type
- Non-Fiction
- Country/Region of Manufacture
- United States
- Topic
- HEALTH/FITNESS
- Type
- Activity Book
- Features
- 1st Edition
- ISBN-13
- 9781934030998
- Intended Audience
- Young Adults, Adults
- UPC
- Does not apply
About this product
Product Information
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get-and stay-lean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Product Identifiers
Publisher
VeloPress
ISBN-13
9781934030998
eBay Product ID (ePID)
141524838
Product Key Features
Book Title
Racing Weight: How to Get Lean for Peak Performance
Publication Year
2012
Format
Paperback
Language
English
Genre
Sports
Number of Pages
296 Pages
Dimensions
Item Height
228 mm
Item Width
155 mm
Item Weight
453 g
Additional Product Features
Country/Region of Manufacture
United States
Series Title
The Racing Weight Series
Item description from the seller
Seller feedback (7,880)
- h***i (389)- Feedback left by buyer.Past monthVerified purchaseNot all region. My DVD will not play, but plays on computer.
- y***h (236)- Feedback left by buyer.Past monthVerified purchaseGood communication.
- 5***t (249)- Feedback left by buyer.Past monthVerified purchaseConfronting/ True to life