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SOFTCOVER! - ANYWHERE, ANY TIME, ANY BODY YOGA by Emily Slonina
US $2.99
ApproximatelyS$ 3.88
Condition:
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Shipping:
US $4.87 (approx S$ 6.32) USPS Media MailTM.
Located in: Baltimore, Maryland, United States
Delivery:
Estimated between Fri, 12 Dec and Tue, 16 Dec
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
About this item
Seller assumes all responsibility for this listing.
eBay item number:167982239580
Item specifics
- Condition
- Binding
- Paperback
- Product Group
- Book
- Weight
- 0 lbs
- IsTextBook
- No
- ISBN
- 9780897935197
About this product
Product Identifiers
Publisher
Turner Publishing Company
ISBN-10
0897935195
ISBN-13
9780897935197
eBay Product ID (ePID)
71721845
Product Key Features
Book Title
Anywhere, Anytime, Any Body Yoga
Number of Pages
168 Pages
Language
English
Publication Year
2010
Topic
Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
10 oz
Item Length
9.2 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-032697
Dewey Decimal
613.7046
Synopsis
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and notintimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book alsofeatures exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.", This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV., This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.
LC Classification Number
B132.Y6S575 2009
Item description from the seller
Seller feedback (6,324)
- 1***v (83)- Feedback left by buyer.Past monthVerified purchaseThe item (a CD) arrived quickly and in perfect shape as advertised, thanks to the careful packaging by the seller. I look forward to sharing this music with friends, and look forward to future dealing with this seller. Very reasonable shipping costs.
- 1***p (83)- Feedback left by buyer.Past monthVerified purchaseFast response, item arrived well packaged ingreat shape, as described. Recommend.
- c***h (350)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Was packaged well! Fast shipping! Great value! Very happy with my purchase! Would do business with again!REBA! - The Complete First Season - *DVD* (#197616516792)
Seller feedback (6,324)
- 1***v (83)- Feedback left by buyer.Past monthVerified purchaseThe item (a CD) arrived quickly and in perfect shape as advertised, thanks to the careful packaging by the seller. I look forward to sharing this music with friends, and look forward to future dealing with this seller. Very reasonable shipping costs.
- 1***p (83)- Feedback left by buyer.Past monthVerified purchaseFast response, item arrived well packaged ingreat shape, as described. Recommend.
- c***h (350)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived as described! Was packaged well! Fast shipping! Great value! Very happy with my purchase! Would do business with again!REBA! - The Complete First Season - *DVD* (#197616516792)