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The Anxiety Workbook for Teens : Activities to Help You Deal with Anxiety and...
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Shipping:
US $3.99 (approx S$ 5.19) USPS Media MailTM.
Located in: Brooklyn, New York, United States
Delivery:
Estimated between Thu, 6 Nov and Mon, 10 Nov to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:166866850765
Item specifics
- Condition
- ISBN
- 9781572246034
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572246030
ISBN-13
9781572246034
eBay Product ID (ePID)
110875158
Product Key Features
Book Title
Anxiety Workbook for Teens : Activities to Help You Deal with Anxiety and Worry
Number of Pages
192 Pages
Language
English
Publication Year
2008
Topic
Social Topics / Depression & Mental Illness
Illustrator
Yes
Genre
Young Adult Nonfiction
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
13.8 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Young Adult Audience
LCCN
2008-002238
TitleLeading
The
Grade From
Sixth Grade
Dewey Decimal
189
Grade To
Twelfth Grade
Synopsis
If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today., About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
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Seller feedback (516)
- n***n (58)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping time good,packaged well, exactly as described.Ganesh Ganesha Elephant God Hindu Amulet Mini Statue 3.75 Inch Prayer (#167529671724)
- a***e (239)- Feedback left by buyer.Past 6 monthsVerified purchaseExactly as pictured and at a great price. Packaged really well, too. Thank you!Ghost Army of World War II : How One Top-Secret Unit Deceived the Enemy with... (#167249144024)
- i***w (491)- Feedback left by buyer.Past yearVerified purchaseAs advertised, well packed, promptly shippedAllen Edmonds Vernon Men's Black Leather Dress Oxford Shoes 10.5 D (#167061484642)