Picture 1 of 1

Have one to sell?

Sell it yourself

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build M

Condition:

Good

Price:

US $7.69

ApproximatelyS$ 10.38

Postage:

Free Economy Postage. See detailsfor shipping

Located in: Zephyrhills, Florida, United States

Delivery:

Estimated between Thu, 9 May and Sat, 11 May to 43230

Returns:

No returns accepted. See details- for more information about returns

Coverage:

Read item description or contact seller for details. See all detailsSee all details on coverage

(Not eligible for eBay purchase protection programmes)

Seller information

dawnr721 (869)
100% positive feedback

Report this item - opens in new window or tab

Seller assumes all responsibility for this listing.

eBay item number:166723342906

Last updated on Apr 24, 2024 09:04:38 SGTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

ISBN: 9781594864872

Book Title: Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Item Length: 9.1in

Publisher: Potter/Ten SPEED/Harmony/Rodale

Publication Year: 2007

Format: Trade Paperback

Language: English

Item Height: 0.9in

Author: Editors of Editors of Men's Health Magazi, Myatt Murphy

Genre: Health & Fitness, Sports & Recreation

Topic: Training, Exercise, Bodybuilding & Weight Training

Item Width: 7.5in

Item Weight: 18.6 Oz

Number of Pages: 288 Pages

About this product

Product Information

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-- lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-- that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Product Identifiers

Publisher

Potter/Ten SPEED/Harmony/Rodale

ISBN-10

159486487x

ISBN-13

9781594864872

eBay Product ID (ePID)

19038479123

Product Key Features

Book Title

Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Author

Editors of Editors of Men's Health Magazi, Myatt Murphy

Format

Trade Paperback

Language

English

Topic

Training, Exercise, Bodybuilding & Weight Training

Publication Year

2007

Genre

Health & Fitness, Sports & Recreation

Number of Pages

288 Pages

Dimensions

Item Length

9.1in

Item Height

0.9in

Item Width

7.5in

Item Weight

18.6 Oz

Additional Product Features

Lc Classification Number

Gv547.4.M87 2007

2007

Lccn

2007-010647

Intended Audience

Trade

Series

Men's Health Ser.

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:166723342906

Last updated on Apr 24, 2024 09:04:38 SGTView all revisionsView all revisions

Postage and handling

Item location:

Zephyrhills, Florida, United States

Post to:

Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Zambia, Zimbabwe

Excludes:

Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela

Change country:

Postal Code:

Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Thu, 9 May and Sat, 11 May to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually post within 2 business days of receiving cleared payment.

Taxes

Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases.