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State of Slim: Fix Your Metabolism and - James O Hill PhD, 1623367646, paperback

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781623367640
Publication Year
2016
Format
Paperback
Language
English
Book Title
State of Slim: Fix Your Metabolism and Drop 20lb. in 8 Weeks on the Colorado Diet
Item Height
229mm
Author
Christie Aschwanden, James O. Hill, Holly R. Wyatt
Publisher
Rodale Press Inc.
Topic
Health
Item Width
152mm
Item Weight
374g
Number of Pages
288 Pages

About this product

Product Information

Slim-it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results-even if you live in Connecticut, California, or Canada! If you're someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism-one that's keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it's primed to stay in a state of slim for good.

Product Identifiers

Publisher
Rodale Press Inc.
ISBN-13
9781623367640
eBay Product ID (ePID)
221762679

Product Key Features

Book Title
State of Slim: Fix Your Metabolism and Drop 20lb. in 8 Weeks on the Colorado Diet
Author
Christie Aschwanden, James O. Hill, Holly R. Wyatt
Format
Paperback
Language
English
Topic
Health
Publication Year
2016
Number of Pages
288 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
374g

Additional Product Features

Title_Author
James O. Hill, Holly R. Wyatt, Christie Aschwanden
Country/Region of Manufacture
United States

Item description from the seller

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  • GB 318 2868 81
londonbridgebooks

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