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The Racquetball Coach's Guide to Cross Fit Training for Enhanced Performance : I

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US $25.00

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Located in: Albany, Oregon, United States

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eBay item number:165396997071

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Country/Region of Manufacture: United States

Original Language: English

ISBN: 9781523651467

Book Title: Racquetball Coach's Guide to Cross Fit Training for Enhanced Performance : Improve Your Students Physical Abilities Through Cross Fit Training Workouts

Item Length: 9in

Publisher: CreateSpace

Publication Year: 2016

Format: Trade Paperback

Language: English

Item Height: 0.5in

Author: Joseph Correa (Professional Athlete and Coach)

Genre: Sports & Recreation

Topic: Racquetball

Item Width: 6in

Item Weight: 13 Oz

Number of Pages: 204 Pages

About this product

Product Information

The Racquetball Coach's Guide to Cross Fit Training for Enhanced Performance: Improve Your Students Physical Abilities through Cross Fit Training WorkoutsThis cross fit training program will help change how your students look and feel. It will help them develop faster and stronger muscles in a short period of time.There are three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program.This book will help you to have:- Accelerated muscle growth- Enhanced strength, mobility, and muscle reaction.- Increased capacity to train for long periods of time- Faster increase of lean muscle mass- Reduced muscle fatigue- Quicker recovery times after competing or training- More energy throughout the day- More confidence in yourself and what you are trying to achieve- A better attitude towards exercise and nutritionThis cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time.This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions.

Product Identifiers

Publisher

CreateSpace

ISBN-10

1523651466

ISBN-13

9781523651467

eBay Product ID (ePID)

2309803092

Product Key Features

Book Title

Racquetball Coach's Guide to Cross Fit Training for Enhanced Performance : Improve Your Students Physical Abilities Through Cross Fit Training Workouts

Author

Joseph Correa (Professional Athlete and Coach)

Format

Trade Paperback

Language

English

Topic

Racquetball

Publication Year

2016

Genre

Sports & Recreation

Number of Pages

204 Pages

Dimensions

Item Length

9in

Item Height

0.5in

Item Width

6in

Item Weight

13 Oz

Additional Product Features

Target Audience

Trade

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:165396997071

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Albany, Oregon, United States

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