Yoga Shorts Ser Yoga for Healthy Knees What You Need to Know for Pain Prevention

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ApproximatelyS$ 8.82
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Condition:
Good
“Preowned”
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eBay item number:165137339458
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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“Preowned”
Country of Origin
United States
Narrative Type
Nonfiction
Intended Audience
Adults
ISBN
9781930485082
Category

About this product

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1930485085
ISBN-13
9781930485082
eBay Product ID (ePID)
43440089

Product Key Features

Book Title
Yoga for Healthy Knees : What You Need to Know for Pain Prevention and Rehabilitation
Number of Pages
96 Pages
Language
English
Publication Year
2012
Topic
Alternative Therapies, Pain Management, Yoga
Illustrator
Yes
Genre
Health & Fitness
Author
Sandy Blaine
Book Series
Yoga Shorts Ser.
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
8.2 Oz
Item Length
9 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
Reviews
Sandy Blaine grew up in Berkeley, California, where she took her first yoga class in 1987 and immediately fell in love with its beauty and mystery. She has a joyous devotion to her own daily yoga practice, which she strives to share with her students through her teaching and writing. Sandy got her start teaching yoga at the University of California, Berkeley in 1993 and has been teaching full time in the San Fransisco Bay Area ever since. In 1995, she graduated from the Advanced Studies Program at Berkeley's Yoga Room; she joined their faculty in 2000. She is one of the founders and codirectors of the Alameda Yoga Station, which opened in 1995. In addition to teaching her weekly classes in Berkeley and Alameda, she has been the in-house yoga teacher at Pixar Animation Studios in Emeryville, California since 1994. Sandy's writing has appeared in Ascent , Yoga International , and Yoga Journal . In 2004 she wrote a series on home practice, "Asana at Home," for Yoga International's "Asana" column. Sandy resides in Oakland, California where, when not teaching, practicing, or writing about yoga, she enjoys reading, cooking, and hiking in the Oakland hills. For more information about her yoga classes and workshops, visit www.AlamedaYogaStation.com and www.YogaRoomBerkeley.com.
Dewey Edition
22
Dewey Decimal
613.7046
Synopsis
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: - understand common knee problems that cause pain and limit mobility - establish safety guidelines to help you get started - use props, such as blankets and towels, to support your body and your mind - practice poses for pain prevention and rehabilitation, Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you- .understand common knee problems that cause pain and limit mobility .establish safety guidelines to help you get started .use props, such as blankets and towels, to support your body and your mind .practice poses for pain prevention and rehabilitation, By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how this was possible, Blaine made a thorough investigation into recovering from knee pain through the practice of yoga. Her discoveries are revealed in Yoga for Healthy Knees . The book features 17 unique yoga poses tuned specifically to knee health and a complete index and covers knee problems such as hyperextension and tightness, features an extensive section on the best yoga poses for knee pain prevention and rehabilitation, and outlines a daily knee maintenance plan. Blaine explains how to incorporate use of simple props like blankets and towels, and shares safety guidelines that encourage readers to establish good habits, making healthy knees a part of everyday life., A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: - understand common knee problems that cause pain and limit mobility - establish safety guidelines to help you get started - use props, such as blankets and towels, to support your body and your mind - practice poses for pain prevention and rehabilitation
LC Classification Number
RA781.7

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Cisco Traders

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