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The Dukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It off Forever
US $7.99
ApproximatelyS$ 10.38
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Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
US $5.22 (approx S$ 6.78) USPS Media MailTM.
Located in: Hacienda Heights, California, United States
Delivery:
Estimated between Thu, 16 Oct and Mon, 20 Oct
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:163607267802
Item specifics
- Condition
- Region
- France
- Subject
- Health, Dieting & Wholefood
- Country/Region of Manufacture
- United States
- ISBN
- 9780307887962
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307887960
ISBN-13
9780307887962
eBay Product ID (ePID)
99558208
Product Key Features
Book Title
Dukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Number of Pages
304 Pages
Language
English
Topic
Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2011
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
21 Oz
Item Length
9.5 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-045601
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
LC Classification Number
RM222.2.D74 2011
Item description from the seller
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Seller feedback (364)
- u***f (663)- Feedback left by buyer.Past yearVerified purchaseWon 6 days ago. Seller cancelled today with no communication or explanation. No response when questioned.Set of 4 Vintage Clay Chinese Asian Miniature Figures Hand painted 1.5" Ornament (#165349122038)
- m***a (1334)- Feedback left by buyer.More than a year agoVerified purchaseWonderful seller and would be happy to do business again. Package even arrived a week early.1991 Jack Black Navajo Pottery Sculpture Signed Cross Jesus (#165225131779)
- p***k (157)- Feedback left by buyer.More than a year agoVerified purchasePERFECT as described; SUPER FAST shipping and well packed; HIGHLY recommend; 5 STARS!!!!!SALT Heavy Gauge PEVA 70-Inch x 72-Inch Shower Curtain Liner in Frost (#164537383543)