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The Power Plate Diet: Discover the Ultimate Anti-Inflammat
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Located in: El Dorado, Kansas, United States
Delivery:
Estimated between Sat, 29 Nov and Fri, 5 Dec to 94104
Returns:
30 days return. Seller pays for return shipping.
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About this item
Seller assumes all responsibility for this listing.
eBay item number:157481453838
Item specifics
- Condition
- Release Year
- 2021
- Book Title
- The Power Plate Diet: Discover the Ultimate Anti-Inflammatory ...
- ISBN
- 9781984824547
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1984824546
ISBN-13
9781984824547
eBay Product ID (ePID)
7050413353
Product Key Features
Number of Pages
320 Pages
Language
English
Publication Name
Power Plate Diet : Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and Restore Your Health
Subject
Health & Healing / General, Pathology, Diseases / Immune & Autoimmune, Diet & Nutrition / Diets
Publication Year
2021
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
21.8 Oz
Item Length
9.5 in
Item Width
6.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-036730
Reviews
"Erin had me doing side planks when I was nine months pregnant, and she kept my body strong. I would have never gotten through the pregnancy the same way without her expertise. With her coaching me seamlessly every week, I have never felt stronger or more like a woman. She celebrates our bodies, never diminishes them." --Maren Morris, singer-songwriter and record producer "Erin has turned the idea of health into something that doesn't feel boring or depriving, but rather something that helps me be a better human and artist. Between challenging me to push and grow to love my body, teaching me about balanced lifestyle choices, and helping me get back on track after some tequila and chicken nuggets, she's been an accountability partner and friend through a lot of seasons of my life and career. I'm excited to see the lives she continues to change." --Kelsea Ballerini, singer-songwriter "Erin is one of the most positive people on the planet and she brings an uplifting energy to every workout. She's super encouraging and meets me where I am, while always pushing me to be better. I feel so blessed to know Erin as a friend, trainer, and inspiration." --Tyler Hubbard, musician "Erin has been able to help me with the importance of balance. I have never been happier with how I look because of her healthy diets and strong workouts." --Jana Kramer, singer, actress, and bestselling author of The Good Fight "I am so thankful for everything Erin has taught me over the last seven years. She's taught me that clean eating and working out doesn't have to feel like a chore. She helped me learn to celebrate my body and appreciate its strength. Taking care of your body and being your best self is so worth it." --Lauren Alaina, singer-songwriter
Dewey Edition
23
TitleLeading
The
Illustrated
Yes
Dewey Decimal
616/.0473
Synopsis
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. "Erin has turned the idea of health into something that doesn't feel boring or depriving, but rather something that helps me be a better human and artist."--Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet , Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet , you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice ), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you., After publishing her popular diet and exercise book The 4 x 4 Diet , Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet , you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
LC Classification Number
RB131.O67 2021
Item description from the seller
Seller feedback (59,304)
- 7***j (877)- Feedback left by buyer.Past 6 monthsVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- e***d (296)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat price for this huge book. Shipping was delayed but not too unreasonable though the book could have been packed a bit better with some bubble wrap as it tore through the very thin mailer envelope. Would recommend seller to cushion heavy books better when using thin mailer envelopes to avoid the tearing and potentially loosing books. Book is as described! Satisfied with my purchase and would buy from again if packaging was more sturdy. Thank you :)The Gourmet Cookbook, Vol. 1 - Gourmet Magazine Staff - Acceptable - See con... (#157131846434)
- 6***o (9855)- Feedback left by buyer.Past monthVerified purchaseFIVE-STAR SELLER!!! Product was accurately described and packaged appropriately. Shipping was reasonably priced and arrived in timely manner. Excellent communication and customer service throughout the process. Buy with confidence. Highly recommended.
Seller feedback (59,304)
- 7***j (877)- Feedback left by buyer.Past 6 monthsVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- e***d (296)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat price for this huge book. Shipping was delayed but not too unreasonable though the book could have been packed a bit better with some bubble wrap as it tore through the very thin mailer envelope. Would recommend seller to cushion heavy books better when using thin mailer envelopes to avoid the tearing and potentially loosing books. Book is as described! Satisfied with my purchase and would buy from again if packaging was more sturdy. Thank you :)The Gourmet Cookbook, Vol. 1 - Gourmet Magazine Staff - Acceptable - See con... (#157131846434)
- 6***o (9855)- Feedback left by buyer.Past monthVerified purchaseFIVE-STAR SELLER!!! Product was accurately described and packaged appropriately. Shipping was reasonably priced and arrived in timely manner. Excellent communication and customer service throughout the process. Buy with confidence. Highly recommended.