Muscle Ladder : Get Jacked Using Science by Jeff Nippard (2024, Hardcover)
US $27.00US $27.00
Aug 12, 18:48Aug 12, 18:48
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Muscle Ladder : Get Jacked Using Science by Jeff Nippard (2024, Hardcover)
US $27.00
ApproximatelyS$ 35.04
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Was US $30.00 (10% off)
Condition:
“Unread book.”
Ended: Aug 12, 2025 18:48:55 SGT
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Shipping:
US $9.72 (approx S$ 12.61) USPS Media MailTM.
Located in: Woodbridge, Virginia, United States
Delivery:
Estimated between Sat, 25 Oct and Wed, 29 Oct to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:157224287589
Item specifics
- Condition
- Like New
- Seller Notes
- “Unread book.”
- ISBN
- 9781628604863
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604867
ISBN-13
9781628604863
eBay Product ID (ePID)
25057255464
Product Key Features
Book Title
Muscle Ladder : Get Jacked Using Science
Number of Pages
384 Pages
Language
English
Topic
Men's Health, Bodybuilding & Weight Training, General
Publication Year
2024
Genre
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.4 in
Item Weight
59.1 Oz
Item Length
11.1 in
Item Width
8.9 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.713
Synopsis
The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programmes for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff's 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently. Using a 'rail' and 'rung' format to define each fundamental, his model explains where to start, how to follow through, how each rung and side are connected, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest as it explains not only the how, but also the why behind each fundamental. This easy-to-follow format is ideal for beginner and intermediate athletes looking to advance to the next level! In addition to accessible yet comprehensive explanations, The Muscle Ladder provides sample training programmes, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation. After reading The Muscle Ladder, you will: Understand the 12 fundamentals of building muscle and the science supporting them; Know how to prioritise the fundamentals based on your individual goals; Recognise how the fundamentals are interconnected; Be able to plug each principle into your own training; regimen to unlock your potential for muscle growth and strength; Understand how to organise and optimise training routines; Be able to identify and troubleshoot common mistakes; Have a resource you can return to for instructions on technique, programming, and fundamental fitness questions, from beginner to advanced., International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential. Jeff's 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a "rail" and "rung" format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest, explaining not only the how but also the why behind each fundamental. In addition to accessible-yet-comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation. The Muscle Ladder includes - 20 programs for all experience levels, from beginner to advanced - Time-saving programs for those looking for quick and effective workouts - Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule - A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique - Detailed photo demonstrations for more than 80 fundamental exercises - Simple and practical explanations of science-based training principles After reading The Muscle Ladder , you will - Become your own fitness expert with Jeff's easy-to-follow explanations of the science behind achieving gains. - Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals. - Build muscle and strength quickly and effectively! - Master your diet with Jeff's insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results. - Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks. - Access 20 complete training programs designed for various goals, experience levels, and schedules.
LC Classification Number
GV546.5
Item description from the seller
Seller feedback (7,692)
- 6***6 (110)- Feedback left by buyer.Past monthVerified purchaseReceived the new book and it's much more than just as described. I enjoy reading the book so much that I can't put it down. The purchase price was good and the shipping cost was very reasonable. The new book was packaged in a bubble wrap shipping bag for protection and it arrived very fast. This Seller is AAA+++++ I would recommend them to anyone. Thank You Very Much!!!
- b***r (74)- Feedback left by buyer.Past monthVerified purchaseShipping was very quick, items packaged securely, better condition than I expected. Description said most were barely used/untouched, definitely matched. Great value. 10/10 seller.
- a***g (134)- Feedback left by buyer.Past 6 monthsVerified purchaseI had a first-rate experience with this seller. They promptly (super duper quickly!) shipped the item and it was packaged securely and safely. The item is as described. It has an exceptional appearance and condition, which is impressive as it is some years old. It's truly a unique and fascinating "fandom collection". It is a high quality item. The pricing is fair and reasonable. I very much suggest you check out their wares and I highly recommend this stellar seller A+++