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Mudras for Modern Living: 49 inspiring cards to boost your health, enhance your
US $11.98
ApproximatelyS$ 15.50
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Free Economy Shipping.
Located in: Dallas, Texas, United States
Delivery:
Estimated between Wed, 1 Oct and Tue, 7 Oct to 94104
Returns:
60 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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(Not eligible for eBay purchase protection programmes)
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eBay item number:157219546600
Item specifics
- Condition
- ISBN
- 9781786782786
About this product
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
1786782782
ISBN-13
9781786782786
eBay Product ID (ePID)
21038402009
Product Key Features
Book Title
Mudras for Modern Living : 49 Inspiring Cards to Boost Your Health, Enhance Your Yoga and Deepen Your Meditation
Number of Pages
64 Pages
Language
English
Publication Year
2019
Topic
Mindfulness & Meditation, Healing / General, Yoga
Genre
Body, Mind & Spirit, Health & Fitness
Format
Cards,Flash Cards
Dimensions
Item Height
1.7 in
Item Weight
14.7 Oz
Item Length
6.8 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
Synopsis
This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life In this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element ? fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) ? focusing on each element's holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional ? from anxiety and chronic fatigue to arthritis and headaches. There's genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras., This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life . In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven 'suits' of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise. The seven categories are- fire mudras (thumb) for boosting inner strength and self-esteem; air mudras (index finger) for encouraging freedom and stress relief; ether mudras (middle finger) for enhancing inner peace, self-expression and creativity; water mudras (ring finger) for equipping you to move forward; earth mudras (little finger) for encouraging stability and grounding; mind mudras (thumb) for increasing concentration and clarity; and overall health and wellbeing mudras. The accompanying booklet includes a fascinating introduction to the power of mudras, insight into how to really get the most from the deck and a full-page explanation of each of the 49 mudras shown on the cards - each with corresponding photography, step-by-step practical guidance and invaluable information about the specific benefits of the mudra in hand.
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- l***o (909)- Feedback left by buyer.Past monthVerified purchaseGreat book, like new. Fast shipping, Great Price. I would buy from eBayer again. Thank You
Seller feedback (5,499)
This item (1)
All items (5,499)
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- Automatische feedback van eBay- Feedback left by buyer.Past monthBestelling voltooid - getrackt en op tijd
- Automatische feedback van eBay- Feedback left by buyer.Past monthBestelling voltooid - getrackt en op tijd
- l***o (909)- Feedback left by buyer.Past monthVerified purchaseGreat book, like new. Fast shipping, Great Price. I would buy from eBayer again. Thank You