Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And S
US $18.98US $18.98
Aug 04, 22:45Aug 04, 22:45
Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And S
US $18.98
ApproximatelyS$ 24.32
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free Economy Shipping.
Located in: Dallas, Texas, United States
Delivery:
Estimated between Fri, 29 Aug and Fri, 5 Sep to 94104
Returns:
60 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:157215513125
Item specifics
- Condition
- ISBN
- 9781942812104
About this product
Product Identifiers
Publisher
Dragon Door Publications
ISBN-10
1942812108
ISBN-13
9781942812104
eBay Product ID (ePID)
240053055
Product Key Features
Book Title
Get Strong : The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength-Using the Power of Progressive Calisthenics
Number of Pages
220 Pages
Language
English
Topic
Sports Psychology, Bodybuilding & Weight Training, General
Publication Year
2018
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16.5 Oz
Item Length
9.6 in
Item Width
6.8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.714
Synopsis
How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast. Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals., How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.
LC Classification Number
GV481
Item description from the seller
Seller feedback (47,636)
This item (1)
All items (47,636)
- r***i (794)- Feedback left by buyer.Past monthVerified purchaseI love it.
- r***g (1101)- Feedback left by buyer.Past monthVerified purchaseVery fast shipping and in excellent condition
- 1***2 (1149)- Feedback left by buyer.Past monthVerified purchaseGood quality used book
Seller feedback (47,636)
This item (1)
All items (47,636)
- r***i (794)- Feedback left by buyer.Past monthVerified purchaseI love it.
- r***g (1101)- Feedback left by buyer.Past monthVerified purchaseVery fast shipping and in excellent condition
- 1***2 (1149)- Feedback left by buyer.Past monthVerified purchaseGood quality used book