Viking Warrior Conditioning, Kenneth Jay, Very Good Book
US $33.88US $33.88
Jun 18, 13:42Jun 18, 13:42
Viking Warrior Conditioning, Kenneth Jay, Very Good Book
US $33.88
ApproximatelyS$ 43.23
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free Economy Shipping.
Located in: Dallas, Texas, United States
Delivery:
Estimated between Thu, 3 Jul and Wed, 9 Jul
Returns:
60 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:156748537555
Item specifics
- Condition
- ISBN
- 9780938045045
About this product
Product Identifiers
Publisher
Dragon Door Publications
ISBN-10
0938045040
ISBN-13
9780938045045
eBay Product ID (ePID)
116389581
Product Key Features
Publication Year
2009
Book Title
Viking Warrior Conditioning : The Scientific Approach to Forging a Heart of Elastic Steel: an Application of the Theory Behind Proper VO2max Training
Topic
General
Number of Pages
127 Pages
Language
English
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
Synopsis
Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.-Pavel Tsatsouline, author of Enter the Kettlebell Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fundamental scientific principles of top-level conditioning. His down-to-earth writing takes the abstractions of calculations and puts them into the tangibles of training. Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the reader through the fine details of his method. His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking. Educational, entertaining, enlightening, and inspirational, Viking Warrior Conditioning is sure to be a well read and re-read part of any elite coach, trainer, athlete, or warrior's library -Mark Cheng, L.Ac., Ph.D., Senior RKC, Contributing Editor: Black Belt MagazineIf you want to understand the why and the how of kettlebell training for conditioning then this is the book This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly.-Brett Jones, Master RKC, CSCS, CK-FMSA great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulant fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain- a big one -and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke.-Marty Gallagher, author of The Purposeful Primitive
Item description from the seller
Seller feedback (47,028)
This item (1)
All items (47,028)
- h***a (2981)- Feedback left by buyer.Past monthVerified purchaseSmooth transaction from start to finish. Thank you!
- t***a (93)- Feedback left by buyer.Past monthVerified purchaseBook is in great shape for a good price
- d***1 (1716)- Feedback left by buyer.Past monthVerified purchaseExcellent
Seller feedback (47,028)
This item (1)
All items (47,028)
- h***a (2981)- Feedback left by buyer.Past monthVerified purchaseSmooth transaction from start to finish. Thank you!
- t***a (93)- Feedback left by buyer.Past monthVerified purchaseBook is in great shape for a good price
- d***1 (1716)- Feedback left by buyer.Past monthVerified purchaseExcellent