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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety [ T

Condition:

Good

Price:

US $4.24

ApproximatelyS$ 5.73

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Free Economy Shipping. See detailsfor shipping

Located in: Logan, Utah, United States

Delivery:

Estimated between Fri, 14 Jun and Mon, 17 Jun to 43230

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30 days return. Seller pays for return shipping. See details- for more information about returns

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jensonbooksinc (121935)
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eBay item number:156202092586

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

ISBN: 9780373892914

Book Title: Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety

Item Length: 8.2 in

Publisher: Harlequin Enterprises Ulc

Publication Year: 2014

Format: Trade Paperback

Language: English

Item Height: 0.7 in

Author: Daylle Deanna Schwartz, John Tsilimparis

Genre: Self-Help, Psychology, Science

Topic: Life Sciences / Neuroscience, Psychopathology / Anxieties & Phobias, Self-Management / Stress Management

Item Width: 5.2 in

Item Weight: 8.3 Oz

Number of Pages: 256 Pages

About this product

Product Information

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: * Alter the fixed thoughts that can cause anxiety * Adjust your existing personal belief systems * Challenge the idea of consensus reality * Balance your dualistic mind * Consciously create your own reality

Product Identifiers

Publisher

Harlequin Enterprises Ulc

ISBN-10

0373892918

ISBN-13

9780373892914

eBay Product ID (ePID)

201646325

Product Key Features

Book Title

Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety

Author

Daylle Deanna Schwartz, John Tsilimparis

Format

Trade Paperback

Language

English

Topic

Life Sciences / Neuroscience, Psychopathology / Anxieties & Phobias, Self-Management / Stress Management

Publication Year

2014

Genre

Self-Help, Psychology, Science

Number of Pages

256 Pages

Dimensions

Item Length

8.2 in

Item Height

0.7 in

Item Width

5.2 in

Item Weight

8.3 Oz

Additional Product Features

Lc Classification Number

Rc531.T795 2014

2014

Target Audience

Trade

Lccn

2013-036551

Dewey Decimal

152.4/6

Dewey Edition

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:156202092586

Postage and handling

Item location:

Logan, Utah, United States

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Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Shipping	Estimated between Fri, 14 Jun and Mon, 17 Jun to 43230
US $7.99 (approx S$ 10.80)	United States	Expedited Postage (USPS Priority Mail®)	Estimated between Thu, 13 Jun and Mon, 17 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually post within 2 business days of receiving cleared payment.

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Return policy

After receiving the item, contact seller within	Refund will be given as
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Jenson Books

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