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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Condition:

Good

Sold for:

US $10.35

ApproximatelyS$ 13.96

Postage:

Free Economy Postage. See detailsfor shipping

Located in: San Diego, California, United States

Delivery:

Estimated between Mon, 3 Jun and Fri, 7 Jun to 43230

Returns:

30 days return. Buyer pays for return shipping. See details- for more information about returns

Coverage:

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Seller information

goodwill_industries_of_san_diego-books (150302)
99.4% positive feedback

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eBay item number:156195380777

Last updated on May 15, 2024 05:31:47 SGTView all revisionsView all revisions

All net proceeds will support Goodwill Industries of San Diego County

Goodwill Industries of San Diego County mission is to provide employment and training opportunities to people with disabilities and other barriers to employment through the sale of donated goods. We ...

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Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

ISBN: 9781510750630

Book Title: Chair Yoga for Seniors : Stretches and Poses That You Can Do Sitting Down at Home

Item Length: 9in

Publisher: Skyhorse Publishing Company, Incorporated

Publication Year: 2020

Format: Trade Paperback

Language: English

Item Height: 0.6in

Author: Lynn Lehmkuhl

Genre: Family & Relationships, Health & Fitness

Topic: Exercise, Eldercare, Yoga, Longevity

Item Width: 7in

Item Weight: 18.1 Oz

Number of Pages: 164 Pages

About this product

Product Information

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors , registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Product Identifiers

Publisher

Skyhorse Publishing Company, Incorporated

ISBN-10

1510750630

ISBN-13

9781510750630

eBay Product ID (ePID)

13038555906

Product Key Features

Book Title

Chair Yoga for Seniors : Stretches and Poses That You Can Do Sitting Down at Home

Author

Lynn Lehmkuhl

Format

Trade Paperback

Language

English

Topic

Exercise, Eldercare, Yoga, Longevity

Publication Year

2020

Genre

Family & Relationships, Health & Fitness

Number of Pages

164 Pages

Dimensions

Item Length

9in

Item Height

0.6in

Item Width

7in

Item Weight

18.1 Oz

Additional Product Features

Lc Classification Number

Ra781.7.L456 2020

Lccn

2019-056933

Intended Audience

Trade

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:156195380777

Last updated on May 15, 2024 05:31:47 SGTView all revisionsView all revisions

Postage and handling

Item location:

San Diego, California, United States

Post to:

Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe

Excludes:

APO/FPO, Alaska/Hawaii, Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela

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Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Mon, 3 Jun and Fri, 7 Jun to 43230
US $2.50 (approx S$ 3.37)	United States	Standard Postage (FedEx Ground or FedEx Home Delivery®)	Estimated between Sat, 1 Jun and Thu, 6 Jun to 43230
US $4.50 (approx S$ 6.07)	United States	Expedited Postage (FedEx 2Day®)	Estimated between Thu, 30 May and Fri, 31 May to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

Taxes

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