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The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety by James
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More than 10 available / 8 sold
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Located in: Carmarthenshire, United Kingdom
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eBay item number:152650297356
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781785831676
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- The Abcs of Coping with Anxiety: Using Cbt to Manage Stress and Anxiety
- Item Height
- 216mm
- Publisher
- Crown House Publishing
- Topic
- Coping with Illness
- Item Width
- 140mm
- Item Weight
- 260g
- Number of Pages
- 160 Pages
About this product
Product Information
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach. It is as simple as ABC. A is for acceptance of all things you cannot control. Acceptance means letting go of things you cannot control so you can focus on the things you can do something about. B is for breathing slowly and naturally while you relax tense muscles. High levels of anxiety or panic often trigger hyperventilation and tension.You can take charge of your breathing and your muscle tension, which will have a positive influence on how you are feeling. C is for countering any unrealistic or catastrophic thoughts with the truth. Countering unrealistic thoughts with evidence-based thoughts and logic can have a positive influence on how you feel. S is for staying with it so you can fully face your fears and anxieties until they are reduced. You don't have to face all your fears at once: you can take them on in a step-by-step manner. Suitable for anyone suffering with anxiety, as well as health professionals, including psychiatrists, psychologists, social workers, counsellors and other medical professionals with an interest in treating anxiety.
Product Identifiers
Publisher
Crown House Publishing
ISBN-13
9781785831676
eBay Product ID (ePID)
238524600
Product Key Features
Book Title
The Abcs of Coping with Anxiety: Using Cbt to Manage Stress and Anxiety
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2017
Number of Pages
160 Pages
Dimensions
Item Height
216mm
Item Width
140mm
Item Weight
260g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:152650297356
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Item location:
Carmarthenshire, United Kingdom
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| GBP 17.00 (approx S$ 29.29) | GBP 10.00 (approx S$ 17.23) | United States | Royal Mail International Tracked |
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| Will usually ship within 1 business day of receiving cleared payment. |
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