The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Ant...

baystatebooks
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Located in: North Smithfield, Rhode Island, United States
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eBay item number:146988002268
Last updated on Nov 29, 2025 05:03:11 SGTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Release Year
2017
ISBN
9781623159382
Category

About this product

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1623159385
ISBN-13
9781623159382
eBay Product ID (ePID)
235236354

Product Key Features

Book Title
Easy Anti Inflammatory Diet : Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Number of Pages
192 Pages
Language
English
Topic
Diseases / Heart, Gastroenterology, General, Diseases / Immune & Autoimmune
Publication Year
2017
Genre
Cooking, Health & Fitness, Medical
Author
Karen Frazier
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
21.7 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Reviews
"As someone who lives with a chronic pain disorder, this book has been amazing. I had no idea that so many small ingredients were affecting my dystrophy. I have noticed a complete difference in the week I have been using it and highly recommend it."--Kitty, "Thank you, Karen Frazier, for this very complete and easy-to-follow guide about anti inflammatory food. The recipes create delicious meals and the format with the listing of dos and don'ts makes changing one's diet a much simpler transition." --Nancy M., "I love the concise, easy format. The recipes were basic and doable, without fancy, hard-to-find ingredients. Goodbye inflammation!"--Karen B., What Readers are Saying About The Easy Anti Inflammatory Diet: "I love the concise, easy format. The recipes were basic and doable, without fancy, hard-to-find ingredients. Goodbye inflammation!"--Karen B. "Thank you, Karen Frazier, for this very complete and easy-to-follow guide about anti inflammatory food. The recipes create delicious meals and the format with the listing of dos and don'ts makes changing one's diet a much simpler transition."--Nancy M. "As someone who lives with a chronic pain disorder, this book has been amazing. I had no idea that so many small ingredients were affecting my dystrophy. I have noticed a complete difference in the week I have been using it and highly recommend it."--Kitty, "Thank you, Karen Frazier, for this very complete and easy-to-follow guide about anti inflammatory food. The recipes create delicious meals and the format with the listing of dos and don'ts makes changing one's diet a much simpler transition."--Nancy M., "I love the concise, easy format. The recipes were basic and doable, without fancy, hard-to-find ingredients. Goodbye inflammation! " --Karen B., "As someone who lives with a chronic pain disorder, this book has been amazing. I had no idea that so many small ingredients were affecting my dystrophy. I have noticed a complete difference in the week I have been using it and highly recommend it." --Kitty
Synopsis
Relieve chronic inflammation with quick, easy recipes that deliver results-fast You can actually help treat chronic inflammation using the right foods. The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients. The Easy Anti Inflammatory Diet is jam-packed with recipes for over 90 straightforward, low-effort dishes. From Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book's savory recipes require five or less main ingredients-including at least one of the top inflammation fighters. The Easy Anti Inflammatory Diet includes: The best anti-inflammatory ingredients-Bell peppers, blueberries, salmon, garlic, and more-stock your kitchen with these excellent inflammation fighters. Simple and savory recipes-Make every meal easy with 95 limited-ingredient recipes that take 30 minutes or less to prepare, cook, and serve. Expert advice and guidelines-Master your anti inflammatory diet with lists of other foods you should (and shouldn't) eat, plus tips for customizing your diet. Sticking to an anti inflammatory diet has never been easier-or tastier., Take Back Control of Your Health--One Easy, Anti-Inflammatory Meal at a Time Tired of waking up stiff, foggy, or in pain? You're not alone--and relief starts on your plate. The Easy Anti-Inflammatory Diet by certified nutritionist and bestselling author Karen Frazier is your step-by-step guide to fighting inflammation naturally through food you'll actually enjoy. Inside, you'll find: 90 + quick anti-inflammatory recipes--30 minutes or less, using everyday ingredients and minimal prep Your go-to healing food list--15 anti-inflammatory staples with clear explanations of why they work Time-saving tools--meal prep strategies, batch cooking tips, and leftover ideas to make healthy eating sustainable Beginner-friendly guidance--no need to be a chef or health expert, this book meets you at any stage of your wellness journey From energizing breakfasts to satisfying dinners, every recipe is crafted to reduce inflammation, support long-term wellness, and simplify your path to feeling better. If you're ready to stop guessing, start healing, and enjoy every bite--this is your trusted, expert-approved starting point.

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baystatebooks

99.6% positive feedback•271K items sold

Joined Mar 2017
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Welcome to Bay State Books! We are a local used book store that also has a wide selection of movies and music. We update with 5000 new items each day and the titles are constantly changing.
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  • 7***c (413)- Feedback left by buyer.
    Past 6 months
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    I got 4 books from this seller. One was wrong book (same writer,simular covers) which,when you order used books several at a time from big used book warehouses, this happens every now and then. Seller contacted me and refunded within a couple hours on the same business day. These people do business right.The 3 others were just as described, packed perfect. Shipping was on time. Good books at good price and a seller who does business right. I highly recommend this seller and the items I ordered.
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    AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
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    Book was priced well and arrived in condition described. My only complaint is it was shipped in a very thin plastic mailer, and one corner of the cover and several pages were scuffed and curled as a result. I would have appreciated the seller either using a thicker mailer or doubling the thin mailer to protect my purchase, as I've had other sellers do.
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