The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports,...

by Staugaard-Jones, Jo Ann | PB | Good
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Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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eBay item number:146744731569
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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Book Title
The Anatomy of Exercise and Movement for the Study of Dance,...
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9781583943519
Category

About this product

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
158394351X
ISBN-13
9781583943519
eBay Product ID (ePID)
13038422937

Product Key Features

Number of Pages
192 Pages
Publication Name
Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
Language
English
Publication Year
2011
Subject
Dance / Reference, Reference, Physical Medicine & Rehabilitation, Life Sciences / Human Anatomy & Physiology, Physiology, Dance / General, Anatomy
Type
Textbook
Author
Jo Ann Staugaard-Jones
Subject Area
Performing Arts, Health & Fitness, Science, Medical
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
19 Oz
Item Length
10.4 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2011-007748
Dewey Edition
22
TitleLeading
The
Illustrated
Yes
Dewey Decimal
612/.044
Synopsis
Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spi≠ core region; shoulder; elbow; wrist and h∧ and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years., Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.
LC Classification Number
QP301.S775 2011

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