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Built from Broken: A Science-Based Guide to Healing Painful Joints,...
by Hogan, Scott H. | PB | VeryGood
US $7.18
ApproximatelyS$ 9.21
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
More than 10 available32 sold
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Shipping:
Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Mon, 15 Sep and Sat, 20 Sep to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:146246410399
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781735728506
About this product
Product Identifiers
Publisher
Saltwrap
ISBN-10
1735728500
ISBN-13
9781735728506
eBay Product ID (ePID)
8057282642
Product Key Features
Book Title
Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Number of Pages
348 Pages
Language
English
Topic
Pain Management, Physical Impairments
Publication Year
2021
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
28.5 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Heal painful joints, prevent injuries, and rebuild your body from the ground up. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older." But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You'll learn: The 5 primary causes of joint pain. How to prevent the "Big 3" injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age). Illustrated corrective exercise instructions (with several home workout options). How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. If you are living with joint pain and dysfunction... Toughing it out... training through it... or ignoring it... You are actively participating in the deterioration of your joints The scaffolding of your body is crumbling. And it only worsens with time. Unless you intervene You need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps. Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the "buy" button and order your copy of Built from Broken.
Item description from the seller
Seller feedback (5,744,227)
This item (10)
All items (5,744,227)
- l***w (1722)- Feedback left by buyer.Past 6 monthsVerified purchaseLike new… Fast shipping… Great deal… Thank you….
- b***o (140)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition
- l***w (1722)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition… Fast shipping… Thank you…
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- 5***c (4)- Feedback left by buyer.Past monthVerified purchaseThe book doesn't exactly look like the cover, which is fine it's not a big deal but I think the biggest thing is that some of the pages are folded up at the creases and then there's some weird white stains on the top of a black cover which I find a little unsettling. I would say the overall I'm satisfied with the price compared to what it would cost on Amazon but I definitely think I could be a little cleaner. I did like the free discounts to doordash, chewy, and Factor. I might give those a go
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
Seller feedback (5,744,227)
This item (10)
All items (5,744,227)
- l***w (1722)- Feedback left by buyer.Past 6 monthsVerified purchaseLike new… Fast shipping… Great deal… Thank you….
- b***o (140)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition
- l***w (1722)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition… Fast shipping… Thank you…
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- 5***c (4)- Feedback left by buyer.Past monthVerified purchaseThe book doesn't exactly look like the cover, which is fine it's not a big deal but I think the biggest thing is that some of the pages are folded up at the creases and then there's some weird white stains on the top of a black cover which I find a little unsettling. I would say the overall I'm satisfied with the price compared to what it would cost on Amazon but I definitely think I could be a little cleaner. I did like the free discounts to doordash, chewy, and Factor. I might give those a go
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time