Pilates Pregnancy : Maintaining Strength, Flexibility, and Your Figure by...

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eBay item number:145969885424
Last updated on Aug 29, 2024 07:15:20 SGTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
ISBN
9780738205014
Category

About this product

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
073820501X
ISBN-13
9780738205014
eBay Product ID (ePID)
11038568607

Product Key Features

Book Title
Pilates Pregnancy : Maintaining Strength, Flexibility, and Your Figure
Number of Pages
240 Pages
Language
English
Publication Year
2001
Topic
Reference, Pregnancy & Childbirth
Illustrator
Yes
Genre
Health & Fitness
Author
Mari Winsor, Mark Laska
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
16.5 Oz
Item Length
7.5 in
Item Width
9.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2001-097884
TitleLeading
The
Dewey Edition
21
Dewey Decimal
618.2/4
Synopsis
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.
LC Classification Number
RA781.W5553 2001

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www.kobis.com

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