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The Kindness Workbook: Creative and..., Welford, Dr Mar

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Condition:

Very Good

Quantity:

3 available / 7 sold

Price:

GBP 9.99

ApproximatelyS$ 17.15

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Located in: GB, United Kingdom

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worldofbooks08 (9614131)
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eBay item number:144836749928

Last updated on Jun 22, 2024 02:13:13 SGTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Title: The Kindness Workbook: Creative and Compassionate Ways to Boos...

ISBN: 1472143272

EAN: 9781472143273

Binding: Paperback / softback

Date of Publication: 20201210

Publication Name: N/A

Release Title: The Kindness Workbook: Creative and Compassionate Ways to Boos...

Artist: Welford, Dr Mary

Brand: N/A

Colour: N/A

Publication Year: 2020

Type: Textbook

Format: Paperback

Language: English

Book Title: The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing

Item Height: 256mm

Author: Dr Mary Welford, Dr Elaine Beaumont

Publisher: Little, Brown Book Group

Topic: Psychology, Coping with Illness, Opinion of the People

Item Width: 204mm

Item Weight: 660g

Number of Pages: 304 Pages

About this product

Product Information

Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.

Product Identifiers

Publisher

Little, Brown Book Group

ISBN-13

9781472143273

eBay Product ID (ePID)

27046656505

Product Key Features

Book Title

The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing

Author

Dr Mary Welford, Dr Elaine Beaumont

Format

Paperback

Language

English

Topic

Psychology, Coping with Illness, Opinion of the People

Publication Year

2020

Type

Textbook

Number of Pages

304 Pages

Dimensions

Item Height

256mm

Item Width

204mm

Item Weight

660g

Additional Product Features

Title_Author

Dr Mary Welford, Dr Elaine Beaumont

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:

DE 281042328
EL 996857788
ES N8267548I
FR 27823676960
GB 922696893
IT 00185819992

Seller assumes all responsibility for this listing.

eBay item number:144836749928

Last updated on Jun 22, 2024 02:13:13 SGTView all revisionsView all revisions

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