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Reinventing Your Life: The breakthrough program to end negative behaviour and fe

Condition:
Brand New
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eBay item number:144434472331
Last updated on Jun 24, 2024 09:11:58 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN-13
9781925849387
Type
Does not apply
UPC
Does not apply
Publication Year
2019
Format
Paperback
Language
English
Book Title
Reinventing Your Life: the Breakthrough Program to End Negative Behaviour and Feel Great Again
Author
Jeffrey E. Young, Janet S. Klosko
Publisher
Scribe Publications
Topic
Mental Health, Popular Psychology
Number of Pages
384 Pages

About this product

Product Information

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough program. Do you . . . Put the needs of others above your own? Start to panic when someone you love leaves - or threatens to? Often feel anxious about natural disasters, losing all your money, or getting seriously ill? Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called lifetraps, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Product Identifiers

Publisher
Scribe Publications
ISBN-13
9781925849387
eBay Product ID (ePID)
12046418597

Product Key Features

Book Title
Reinventing Your Life: the Breakthrough Program to End Negative Behaviour and Feel Great Again
Author
Jeffrey E. Young, Janet S. Klosko
Format
Paperback
Language
English
Topic
Mental Health, Popular Psychology
Publication Year
2019
Number of Pages
384 Pages

Additional Product Features

Title_Author
Janet S. Klosko, Jeffrey E. Young
Country/Region of Manufacture
Australia

Item description from the seller

Business seller information

Value Added Tax Number:
  • AU 82107909133
  • GB 293967539
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