Pilates Weight Loss Workout For Dummies (DVD, 2005) KEEP FIT - NEW / SEALED!!!

DISCS 2021
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eBay item number:144425294194

Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturer's sealing. Item is in ...
Studio
Anchor Bay
Film/TV Title
PILATES
Sub-Genre
Pilates
EAN
5060020625015
Category

About this product

Product Information

The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.

Product Identifiers

EAN
5060020625015
eBay Product ID (ePID)
49351923

Product Key Features

Film/TV Title
Pilates Weight Loss Workout for Dummies
Release Year
2005
Format
DVD
Language
English
Genre
Exercise/Fitness, General Interest (Leisure/Health)
Run Time
85 Mins

Additional Product Features

Certificate
E
Number of Discs
1
Movie/TV Title
Pilates Weight Loss Workout For Dummies

Item description from the seller

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DISCS 2021

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