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ABS on the Ball: A Pilates Approach to Building Superb Abdominals
by Craig, Colleen | PB | VeryGood
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
2 available
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Mon, 3 Jun and Wed, 5 Jun to 43230
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Seller information
- 99% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:144102930909
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780892810987
- Book Title
- Abs on the Ball : a Pilates Approach to Building Superb Abdominals
- Item Length
- 10in
- Publisher
- Inner Traditions International, The Limited
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training, Equipment & Supplies
- Item Width
- 8in
- Item Weight
- 19.2 Oz
- Number of Pages
- 200 Pages
About this product
Product Information
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
089281098x
ISBN-13
9780892810987
eBay Product ID (ePID)
13038719022
Product Key Features
Book Title
Abs on the Ball : a Pilates Approach to Building Superb Abdominals
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training, Equipment & Supplies
Publication Year
2003
Genre
Health & Fitness, Sports & Recreation
Number of Pages
200 Pages
Dimensions
Item Length
10in
Item Height
0.6in
Item Width
8in
Item Weight
19.2 Oz
Additional Product Features
Lc Classification Number
Gv546.5.C73 2003
Reviews
Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely., " Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely." , Ms. Craig offers a refreshing approach to abdominal training while using some of the very effective and popular Pilates techniques., . . . brings a fresh element to fitness training that will complement basic exercise collections in both public and academic libraries.
Table of Content
1. Why Another Book on Abdominal Conditioning? The Problem with Traditional "Ab Conditioning" Learning from the Latest Research The Pilates Powerhouse The Ball As Perfect Partner 2. Abs on the Ball Fundamentals The Breath: A Crucial Starting Point The Key Player: Transversus Abdominis Connecting Navel to Spine9 The Pelvic Floor: The "Elevator" at the Bottom of the Powerhouse Neutral Pelvis Inside Out Everyday Abs Quality, Not Quantity 3. Final Points The Right Ball for You Helpful Hints and Precautions One Final Word 4. Basic Abs on the Ball Practicing the Fundamentals Back Breathing - Neutral Pelvis Lying on the Mat - Lifting the Head off the Mat - Connecting Navel to Spine - Pelvic Floor Exercise The Basic Abs on the Ball Exercises Ab Curls with Small Ball - Half Roll-up with Arm Stretch and Tabletop Legs - Small Extensions on Small Ball - Half Roll Down - Rolling Like a Ball - Single Leg Stretch - Oblique Twists - Sidework with Small Ball - Hip Rolls with Small Ball - Hip Rolls with Leg Extensions - Ab Curls on Small Ball - The Waterfall - Hips Rolls on Large Ball - Hip Rolls with Balance - Ab Curls on Large Ball - Walk Up and Down - Rolling from Side to Side - Ball Balance 5. Intermediate Abs on the Ball Practicing the Fundamentals Neutral Spine Sitting - Find the Core Sitting - Knee Lift Stabilizing Exercise on Small Ball The Intermediate Abs on the Ball Exercises Full Roll-up - Double Leg Stretch - Teaser Prep - Lower and Lift - Leg Pull-up and Bicycle - Spine Twist - Leg Circles, Bicycle, and Scissors in Air - On Elbows - Thigh and Ankle Squeeze and Supported Swan - Bend and Stretch - Backward Crunch - Hip Lift - Back Extensions on Knees - Side Raises - Side Crunches - Planks - Side Shell with Kick - Arabesque - Tabletop Balance - Body Openers 6. Advanced Abs on the Ball Practicing the Fundamentals One Leg Standing - Opposite Hand and Foot The Advanced Abs on the Ball Exercises The Hundred - Roll Over - Corkscrew - Side Bridge on Small Ball - Boomerang - Rocking Horse Extension - Scissors - Teaser - Sidebend and Twist - Side-twist Plank - The Pike - Single Leg Shell - Kneeling Side Lifts - The Star - Ports de Bras - Plank with Hands on the Ball - Kneel on the Ball 7. The Short Workouts Fifteen-minute Basic Abs Workout Thirty-minute Basic Abs Workout Fifteen-minute Intermediate Abs Workout Thirty-minute Intermediate Abs Workout Fifteen-minute Advanced Abs Workout Thirty-minute Advanced Abs Workout Resources Ball and Video Ordering Information Acknowledgments
Copyright Date
2003
Lccn
2003-003760
Dewey Decimal
646.7/5
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:144102930909
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Item location:
Aurora, Illinois, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Mon, 3 Jun and Wed, 5 Jun to 43230 |
| US $15.99 (approx S$ 21.61) | US $15.99 (approx S$ 21.61) | United States | Expedited Shipping | Estimated on or before Sat, 1 Jun to 43230 |
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Sales Tax for an item #144102930909
Sales Tax for an item #144102930909
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
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| After receiving the item, contact seller within | Refund will be given as |
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| 30 days after the buyer receives it | Money Back |
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Seller feedback (5,199,411)
h***h (2486)- Feedback left by buyer.
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Great book, hope to buy from again, Thanks!
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Item came as described and shipped fast
u***s (984)- Feedback left by buyer.
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easy transaction, cheers