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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner...

by McKay, Matthew; Fanning, Patrick;... | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
3 available / 12 sold
Price:
US $5.57
ApproximatelyS$ 7.54
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Located in: Aurora, Illinois, United States
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Estimated between Tue, 25 Jun and Fri, 28 Jun to 43230
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eBay item number:143622528866
Last updated on Jun 18, 2024 04:07:16 SGTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
1572244119
Book Title
Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Publisher
New Harbinger Publications
Item Length
7 in
Edition
2
Publication Year
2005
Format
Trade Paperback
Language
English
Item Height
0.4 in
Author
Matthew McKay, Carole Honeychurch, Patrick Fanning
Features
Revised
Genre
Self-Help
Topic
Personal Growth / General, Personal Growth / Self-Esteem
Item Weight
8.1 Oz
Item Width
7 in
Number of Pages
184 Pages

About this product

Product Information

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths. With this step-by-step advice, learn to: *Break free from negative self-concepts and self-defeating behavior *Deal with mistakes, "shoulds," and criticism *Gain self-acceptance and a sense of competence and belonging *Understand and overcome your limitations from the past *Feel more confident in personal and professional relationships

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572244119
ISBN-13
9781572244115
eBay Product ID (ePID)
46763212

Product Key Features

Edition
2
Book Title
Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Number of Pages
184 Pages
Language
English
Publication Year
2005
Topic
Personal Growth / General, Personal Growth / Self-Esteem
Features
Revised
Genre
Self-Help
Author
Matthew McKay, Carole Honeychurch, Patrick Fanning
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
8.1 Oz
Item Length
7 in
Item Width
7 in

Additional Product Features

Dewey Edition
22
Reviews
"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life." --Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse, "Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life." -Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse
Lccn
2005-018921
Target Audience
Trade
Dewey Decimal
158.1
Edition Description
Revised Edition
Lc Classification Number
Bf697.5.S46s45 2005
Copyright Date
2005

Item description from the seller

ThriftBooks

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