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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for...
by Haas, Robert | PB | Good
US $6.00
ApproximatelyS$ 7.71
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 13 Aug and Sat, 16 Aug to 91768
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:143537333268
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0609807625
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0609807625
ISBN-13
9780609807620
eBay Product ID (ePID)
1810848
Product Key Features
Book Title
Eat to Win for Permanent Fat Loss : The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
Number of Pages
288 Pages
Language
English
Publication Year
2001
Topic
Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
14.2 Oz
Item Length
9.3 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
21
Dewey Decimal
613.2/5
Synopsis
In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win . Now, with Eat to Win for Permanent Fat Loss , he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas's combined diet and exercise program changes lives., In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win . Now, with Eat to Win for Permanent Fat Loss , he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple- Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas's combined diet and exercise program changes lives.
Item description from the seller
Seller feedback (5,701,193)
- 3***l (87)- Feedback left by buyer.Past monthVerified purchaseNice quality and adequate shipping time for a book
- s***j (840)- Feedback left by buyer.Past monthVerified purchaseGreat quality. Great Ebayer
- a***t (9)- Feedback left by buyer.Past monthVerified purchaseDelivered in in good time and well protected for transit.
Seller feedback (5,701,193)
- 3***l (87)- Feedback left by buyer.Past monthVerified purchaseNice quality and adequate shipping time for a book
- s***j (840)- Feedback left by buyer.Past monthVerified purchaseGreat quality. Great Ebayer
- a***t (9)- Feedback left by buyer.Past monthVerified purchaseDelivered in in good time and well protected for transit.