Just Your Type
US $4.20US $4.20
Sep 26, 11:23Sep 26, 11:23
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Just Your Type
US $4.20
ApproximatelyS$ 5.45
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
Free USPS Media MailTM.
Located in: North Smithfield, Rhode Island, United States
Delivery:
Estimated between Fri, 17 Oct and Thu, 23 Oct to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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eBay item number:136419914995
Item specifics
- Condition
- Release Year
- 2019
- ISBN
- 9780738285481
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
073828548X
ISBN-13
9780738285481
eBay Product ID (ePID)
5038747424
Product Key Features
Book Title
Just Your Type : the Ultimate Guide to Eating and Training Right for Your Body Type
Number of Pages
240 Pages
Language
English
Topic
Exercise, General, Healthy Living, Anthropology / Physical, Diet & Nutrition / General
Publication Year
2019
Illustrator
Yes
Genre
Health & Fitness, Social Science
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
12 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-003497
Reviews
"This book is your opportunity to learn from the best."-- Van Jones, TV commentator, host of CNN's The Van Jones Show and author of Beyond the Messy Truth
Dewey Edition
23
Dewey Decimal
613.7
Synopsis
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is., According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type. Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is.
LC Classification Number
GV481.C39 2019
As told to
Colino, Stacey
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- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung pünktlich und problemlos geliefert
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung pünktlich und problemlos geliefert
- o***o (848)- Feedback left by buyer.Past monthVerified purchaseGreat! Thanks!
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung pünktlich und problemlos geliefert