Move the Body, Heal the Mind : Overcome Anxiety, Depression, and Dementia and...
US $10.79US $10.79
Sep 09, 22:34Sep 09, 22:34
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Move the Body, Heal the Mind : Overcome Anxiety, Depression, and Dementia and...
US $10.79
ApproximatelyS$ 13.84
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Was US $11.99 (10% off)
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Located in: Vero Beach, Florida, United States
Delivery:
Estimated between Sat, 27 Sep and Fri, 3 Oct to 94104
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eBay item number:135958696843
Item specifics
- Condition
- ISBN
- 9780358573401
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0358573408
ISBN-13
9780358573401
eBay Product ID (ePID)
17050067390
Product Key Features
Book Title
Move the Body Heal the Mind : Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Number of Pages
256 Pages
Language
English
Publication Year
2022
Topic
Personal Growth / Memory Improvement, General, Mental Health, Diseases / Alzheimer's & Dementia
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
14.2 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-937236
Reviews
"Finally, a clear and accessible guide to the latest science on exercise and brain health. Heisz lays out what we need to do, and--better yet--explains how to tap into neuroscience to get past the obstacles that derail so many exercise journeys." --Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance "Dr. Heisz combines her unique perspective as a leading researcher in the field of exercise and mental health with her personal experiences to deliver an accessible, engaging, and informed perspective on how movement can heal the mind." --Martin Gibala, PhD, Professor of Kinesiology and bestselling author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter "Dr. Heisz's book gets to the core of why we should exercise and explains how. Whether you're taking your first step on your fitness journey, or you're an Olympian in recovery mode, we all need inspiration and a great strategy--look no further!" --Adam Van Koeverden, World & Olympic kayaking champion and Canadian Member of Parliament "This book is in part an essential wake-up call to the importance of movement and exercise to so many aspects of our overall health, and in part a delightful journey getting to know Jennifer, the person behind the research. Mostly it is a practical, step-by-step guide on how to take her fascinating insights and turn them into action." --Mark Tewksbury, CC, MSM, co-author of The Great Traits of Champions "Regardless of your age, fitness level, or science acumen, an inspiring and engaging read! Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can¾and should move their body to reap the benefits." --Lynn Posluns, President of Women's Brain Health Initiative
Dewey Edition
23
Dewey Decimal
613.7019
Synopsis
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain., A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain., A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
LC Classification Number
GV481.2
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