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The Forks Over Knives Plan: How to Transition to the... - Lederman M.D., Matthew
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The Forks Over Knives Plan: How to Transition to the... - Lederman M.D., Matthew
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The Forks Over Knives Plan: How to Transition to the... - Lederman M.D., Matthew

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GBP 3.86
ApproximatelyS$ 6.74
Condition:
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    Shipping:
    GBP 5.00 (approx S$ 8.73) Economy Int'l Postage.
    Located in: Rossendale, United Kingdom
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    Estimated between Fri, 11 Jul and Mon, 28 Jul to 91768
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    eBay item number:135936005256
    Last updated on Jun 18, 2025 18:03:22 SGTView all revisionsView all revisions

    Item specifics

    Condition
    Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
    Genre
    HEALTH & FITNESS
    ISBN
    9781476753300

    About this product

    Product Information

    From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life -a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice-a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.

    Product Identifiers

    Publisher
    Atria Books
    ISBN-13
    9781476753300
    eBay Product ID (ePID)
    231367512

    Product Key Features

    Book Title
    The Forks over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
    Author
    Alona Pulde, Matthew Lederman
    Format
    Paperback
    Language
    English
    Topic
    Health, Vegan Cooking, Popular Medicine, Vegetarian Cooking
    Publication Year
    2018
    Number of Pages
    352 Pages

    Dimensions

    Item Height
    232mm
    Item Width
    187mm
    Item Weight
    730g

    Additional Product Features

    Title_Author
    Alona Pulde, Matthew Lederman
    Series Title
    Forks over Knives
    Country/Region of Manufacture
    United States

    Item description from the seller

    Seller business information

    VAT number: GB 901578627
    About this seller

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