Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

famiily
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ApproximatelyS$ 12.79
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Brand New
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Located in: Roselle Park, New Jersey, United States
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eBay item number:135806325690

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Release Year
2017
ISBN
9781581574142
Category

About this product

Product Identifiers

Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
1581574142
ISBN-13
9781581574142
eBay Product ID (ePID)
2309507351

Product Key Features

Book Title
Flat Stomach, Healthy Gut : Low-Fodmap Recipes for Better Digestion
Number of Pages
192 Pages
Language
English
Publication Year
2017
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Specific Ingredients / General
Illustrator
Yes
Genre
Cooking
Author
Barbara Bolen, Kathleen Bradley
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
17.6 Oz
Item Length
9 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-044942
Synopsis
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes: The differences and similarities between this diet and a gluten-free diet 7-day sample menu plan with recipes Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips Clear explanations for the science behind the low-FODMAP diet and why it works
LC Classification Number
RC806.C37 2017

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