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Lose Weight by Eating: 130 Amazing Clean-Eating Makeovers for Guilt-Free Com...
US $8.99
ApproximatelyS$ 11.67
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Harrisburg, Pennsylvania, United States
Delivery:
Estimated between Wed, 14 May and Sat, 17 May to 43230
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eBay item number:135683670166
Item specifics
- Condition
- Release Year
- 2016
- ISBN
- 9780062378699
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062378694
ISBN-13
9780062378699
eBay Product ID (ePID)
215306215
Product Key Features
Book Title
Lose Weight by Eating : 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food
Number of Pages
160 Pages
Language
English
Topic
Specific Ingredients / Natural Foods, Health & Healing / Weight Control, General, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2016
Illustrator
Yes
Genre
Cooking, Health & Fitness
Book Series
Lose Weight by Eating Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
28.6 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-448307
Dewey Edition
23
Series Volume Number
4
Dewey Decimal
613.25
Synopsis
Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy-until the day she vowed to give up the "fake food"-frozen "diet" meals, low-cal sodas, quick-to-make boxed foods-and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4-all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies-all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: * "Jelly Doughnut" French Toast * California Club Pizza * Veggie-Packed Lasagna * Cheddar-Stuffed Turkey Burgers * Steak Fajitas * Skinny Watermelon Margaritas * Chocolate Peanut Butter Dip with Fruit * Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn't have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health., Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook--featuring more than 130 clean eating recipes and gorgeous full-color photos--from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy--until the day she vowed to give up the "fake food" and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds--over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies--all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars Lose Weight by Eating lets you enjoy these delights and more, such as "Jelly Doughnut" French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day--and still shed those unwanted pounds., Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook--featuring more than 130 clean eating recipes and gorgeous full-color photos--from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy--until the day she vowed to give up the "fake food" and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds--over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies--all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as "Jelly Doughnut" French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day--and still shed those unwanted pounds.
LC Classification Number
RM222.2
Item description from the seller
Seller feedback (3,867)
- b***r (128)- Feedback left by buyer.Past monthVerified purchaseGreat show. DVDs arrived safely and quickly. Thanks!
- m***a (356)- Feedback left by buyer.Past monthVerified purchaseGreat seller!
- o***o (323)- Feedback left by buyer.Past monthVerified purchaseGreat book shipped quickly and carefully. The condition was superb. This particular edition has very small print which makes it a difficult read, but for the price and pristine condition, use of a magnifier works to solve that issue. Those who’ve read synopses and reviews of this book should know absolutely that almost every sentence makes no sense in English—it’s gobbledygook at its most blatant. I suppose somewhere in there I’ll catch on; for now I’m just bedoggled.