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Shi Xinggui Shaolin Qi Gong (Paperback) (US IMPORT)
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eBay item number:134895376399
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- Shaolin Qi Gong
- Title
- Shaolin Qi Gong
- Subtitle
- Energy in Motion
- ISBN-10
- 1594772649
- EAN
- 9781594772641
- ISBN
- 9781594772641
- Release Date
- 18/11/2008
- Release Year
- 2008
- Country/Region of Manufacture
- US
- Item Length
- 152mm
- Item Weight
- 274g
- UPC
- 9781594772641
- Publication Year
- 2008
- Format
- Paperback
- Language
- English
- Book Title
- Shaolin Qi Gong: Energy in Motion
- Item Height
- 230mm
- Publisher
- Inner Traditions Bear and Company
- Genre
- Sports
- Item Width
- 153mm
- Number of Pages
- 160 Pages
About this product
Product Information
The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity and can be practised well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong - the art of mastering energy (qi) and moving it through the body - and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centring, organ strengthening and balancing the energy using the three dantians - the three energy centres of the body. A 53-minute DVD of the exercises performed by the author is, also, included. * Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises * Explains the benefits of mastering energy in the body, such as organ strengthening
Product Identifiers
Publisher
Inner Traditions Bear and Company
ISBN-13
9781594772641
eBay Product ID (ePID)
94714226
Product Key Features
Book Title
Shaolin Qi Gong: Energy in Motion
Format
Paperback
Language
English
Publication Year
2008
Genre
Sports
Number of Pages
160 Pages
Dimensions
Item Height
230mm
Item Width
153mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:134895376399
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Excellent service, quick shipment, thank you very much! Minor detail, maybe bubble wrap or tougher envelope, cd box arrived a bit shattered