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Somatic Therapy Workbook: Stress-Relievi
Condition:
6 available / 11 sold
Postage:
Located in: Denver, Colorado, United States
Delivery:
Estimated between Fri, 14 Jun and Mon, 17 Jun to 43230
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eBay item number:134574723873
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Type
- Does not apply
- Publication Name
- Does not apply
- ISBN-13
- 9781646040957
- ISBN
- 9781646040957
- Book Title
- Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
- Item Length
- 9.2 in
- Publisher
- Ulysses Press
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Self-Help, Psychology
- Topic
- General, Mental Health, Self-Management / Stress Management, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
- Item Width
- 7.5 in
- Item Weight
- 9.7 Oz
- Number of Pages
- 152 Pages, 144 Pages
About this product
Product Information
Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1646040953
ISBN-13
9781646040957
eBay Product ID (ePID)
28038450952
Product Key Features
Book Title
Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
Format
Trade Paperback
Language
English
Topic
General, Mental Health, Self-Management / Stress Management, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year
2020
Genre
Self-Help, Psychology
Number of Pages
152 Pages, 144 Pages
Dimensions
Item Length
9.2 in
Item Height
0.5 in
Item Width
7.5 in
Item Weight
9.7 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Bf161
Dewey Decimal
150.198
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:134574723873
Postage and handling
Item location:
Denver, Colorado, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Postage (USPS Media MailTM) | Estimated between Fri, 14 Jun and Mon, 17 Jun to 43230 |
| US $6.99 (approx S$ 9.46) | Free | United States | Expedited Postage (USPS Priority Mail®) | Estimated between Fri, 14 Jun and Mon, 17 Jun to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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