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Spine Work: Pilates-based Exercises for Neck, Shoulders and Back,Tia Stanmore
GBP 3.69
ApproximatelyS$ 6.35
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
2 available4 sold
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Shipping:
GBP 8.99 (approx S$ 15.47) Standard Int'l Postage.
Located in: South East, United Kingdom
Delivery:
Estimated between Mon, 28 Jul and Wed, 6 Aug to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:133764265773
Item specifics
- Condition
- Title
- Spine Work: Pilates-based Exercises for Neck, Shoulders and Back
- ISBN
- 9780600604594
About this product
Product Information
The first Pilates-based book to address the neck, shoulders and back specifically, offering an opportunity to alleviate individual problems and to prevent further harm or injury. Back problems are amongst the most common complaints of sedentary office workers. Outlines the origins of Pilates, its principles and application in the prevention and management of back injuries. Examines the link between dysfunction of the spinal stabilisation muscles and back pain. Offers a full programme of Pilates-based exercises, teaching how to train muscles in order to develop strength and flexibility.
Product Identifiers
Publisher
Octopus
ISBN-13
9780600604594
eBay Product ID (ePID)
16046714426
Product Key Features
Publication Year
2002
Topic
Health
Book Title
Spine Work: Pilates-Based Exercises for Neck, Shoulders and Back
Number of Pages
128 Pages
Language
English
Format
Paperback
Dimensions
Item Height
260 mm
Item Weight
506 g
Item Width
190 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 724 4981 18
Seller feedback (1,436,329)
- _***_ (7344)- Feedback left by buyer.Past monthVerified purchaseQuick dispatch
- t***2 (28)- Feedback left by buyer.Past monthVerified purchaseBooks as described, happy with my purchase. Thank you.
- 4***4 (2576)- Feedback left by buyer.Past monthVerified purchasegood quality and condition brilliant value