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James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutritio,
GBP 2.68
ApproximatelyS$ 4.66
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
Last one6 sold
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Shipping:
GBP 8.99 (approx S$ 15.64) Standard Int'l Postage.
Located in: South East, United Kingdom
Delivery:
Estimated between Wed, 23 Jul and Fri, 1 Aug to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:133033799677
Item specifics
- Condition
- Title
- James Duigan's Blueprint for Health: The Bodyism 4 Pillars of He
- ISBN
- 9781911216643
About this product
Product Information
From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each 'pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby 'switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
Product Identifiers
Publisher
Pavilion Books
ISBN-13
9781911216643
eBay Product ID (ePID)
238740966
Product Key Features
Book Title
James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep
Format
Paperback
Language
English
Topic
Cooking, Health, Low-Carb Cooking
Publication Year
2017
Number of Pages
224 Pages
Dimensions
Item Height
235mm
Item Width
193mm
Item Weight
700 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 724 4981 18
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- o***6 (2003)- Feedback left by buyer.More than a year agoVerified purchaseGOOD SERVICE
- t***b (1745)- Feedback left by buyer.More than a year agoVerified purchaseGreat eBayer, thanks.
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- a***l (165)- Feedback left by buyer.Past monthVerified purchaseGreat! Thank you
- a**** (1318)- Feedback left by buyer.Past monthVerified purchaseSuper quick. As described.
- -***m (851)- Feedback left by buyer.Past monthVerified purchaseImmer wieder gerne, sehr empfehlenswert. Danke.