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Human Performance for Tactical Athletes Paperback

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
Book Title
Human Performance for Tactical Athletes
MPN
Does not apply
ISBN
9781593704766

About this product

Product Identifiers

Publisher
Fire Engineering Books & Videos
ISBN-10
1593704763
ISBN-13
9781593704766
eBay Product ID (ePID)
12038664248

Product Key Features

Number of Pages
320 Pages
Publication Name
Human Performance for Tactical Athletes
Language
English
Subject
Nutrition, Military / United States, Physical Education, Healthy Living
Publication Year
2019
Type
Textbook
Author
O2x Human Performance
Subject Area
Health & Fitness, Education, History, Medical
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
29.7 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Scholarly & Professional
LCCN
2018-059941
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7
Synopsis
What is Human Performance for Tactical Athletes? As a tactical athlete, you face heightened levels of mental and physical stress daily in order to do your job and keep your community safe. You have also chosen a career that is inherently dangerous and where mistakes can have serious consequences. Our goal is to provide comprehensive, science-backed training and education in all pillars of human performance--nutrition, conditioning, stress management, sleep, and resilience--so you can finish your career as strong as you started. By focusing equal attention on each pillar of our EAT SWEAT THRIVE curriculum, you will be able to make small, incremental changes that lead to major lifestyle improvements and optimal performance., Founded by former US Navy SEALs, O2X Human Performance has brought world class training and education to thousands of firefighters, first responders, law enforcement officers, and military personnel seeking to improve overall health and maximize performance. O2X's comprehensive curriculum targets the specific issues facing tactical populations including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues commonly associated with high-stress work environments. Our science-backed EAT SWEAT THRIVE methodology focuses on improving nutrition, physical preparation, sleep, stress management and resilience for optimal performance. As a tactical athlete, you have no offseason. This book gives you the tools you need to get better everyday so you can finish your career as strong as you started. Book jacket., Provides comprehensive, science-backed training and education in all pillars of human performance - nutrition, conditioning, stress management, sleep, and resilience - so youcan finish your career as strong as you started., What is Human Performance for Tactical Athletes? As a tactical athlete, you face heightened levels of mental and physical stress daily inorder to do your job and keep your community safe. You have also chosen a career thatis inherently dangerous and where mistakes can have serious consequences. Our goal isto provide comprehensive, science-backed training and education in all pillars of humanperformance--nutrition, conditioning, stress management, sleep, and resilience--so youcan finish your career as strong as you started. By focusing equal attention on each pillarof our EAT SWEAT THRIVE curriculum, you will be able to make small, incrementalchanges that lead to major lifestyle improvements and optimal performance.
LC Classification Number
GV481.O23 2019

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