Carrie Underwood Find Your Path CD, Unabridged 5 3/4 Hours, 5 Discs, Fit52

Glorydaze90
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Located in: Miamisburg, Ohio, United States
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eBay item number:126705140976
Last updated on Oct 04, 2024 10:25:21 SGTView all revisionsView all revisions

Item specifics

Condition
Very Good: An item that is used but still in very good condition. No damage to the jewel case or ...
Binding
Audio CD
Product Group
Book
Type
Audiobook
Features
Unabridged
Country/Region of Manufacture
United States
IsTextBook
No
ISBN
9780062798039
Category

About this product

Product Information

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time--and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."--Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health--so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself. Supplemental enhancement PDF accompanies the audiobook.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062798030
ISBN-13
9780062798039
eBay Product ID (ePID)
12038269013

Product Key Features

Publication Year
2020
Topic
Healthy Living, Entertainment & Performing Arts, Diet & Nutrition / Diets
Book Title
Find Your Path CD : Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
Language
English
Genre
Biography & Autobiography, Health & Fitness
Author
Carrie Underwood
Format
Compact Disc

Dimensions

Item Weight
4.6 Oz

Additional Product Features

Intended Audience
Trade
Edition Description
Unabridged Edition

Item description from the seller

About this seller

Glorydaze90

99.7% positive feedback•1.9K items sold

Joined May 2023
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