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Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy...NEW
US $10.42
ApproximatelyS$ 13.56
Was US $14.89 (30% off)
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US $6.22 (approx S$ 8.09) USPS Media MailTM.
Located in: Baton Rouge, Louisiana, United States
Delivery:
Estimated between Mon, 1 Dec and Sat, 6 Dec to 94104
Returns:
14 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
About this item
Seller assumes all responsibility for this listing.
eBay item number:126599660794
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Binding
- Paperback
- Product Group
- Book
- Personalize
- No
- Type
- CookBook
- Ex Libris
- No
- Personalized
- No
- Inscribed
- No
- Weight
- 0 lbs
- IsTextBook
- No
- Vintage
- No
- ISBN
- 9781592538201
About this product
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1592538207
ISBN-13
9781592538201
eBay Product ID (ePID)
117167837
Product Key Features
Book Title
Raw and Simple : Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle
Number of Pages
176 Pages
Language
English
Publication Year
2013
Topic
Specific Ingredients / Natural Foods, Vegetarian, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Methods / Raw Food, Diet & Nutrition / General
Illustrator
Yes
Genre
Cooking, Health & Fitness, Social Science
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
22.8 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
641.5636
Table Of Content
Introduction I. Why Raw Rocks What is Raw? The Nutritional Lowdown Making It Work For You Raw Pitfall: Sugar Overload Building a Lifetime of Great Health II. The Raw Kitchen Ingredients Tools Shopping List Sample Menu Tips & Tricks III. Raw and Simple Recipes Beverages Breakfast Soups, Sides & Starters Salads Mains Desserts Fermented Foods Snack Ideas IV. Glossary V. Resources VI. Index VII. Acknowledgments VIII. About the Author
Synopsis
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find: No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservativese"just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant health Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about foode"it's about feeding your whole body and fueling your life!, Raw and Simple provides easier (and tastier!) recipes that will feed your body and spirit without requiring hours of prep work., Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find: No dehydrator necessary Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives "just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant health Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty ) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food "it's about feeding your whole body and fueling your life, Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignalls Raw & Simple, its never been simpler to eat and live better. It's healthy, fun and easy. Inside you'll find: No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts; easy fermented recipes to help improve your digestion and strengthen your immune system; no processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives- just real, wholesome foods, made simple; all gluten-free recipes, with plenty of low-sugar options. Explains the nutritional benefits to keeping foods as close to their natural state as possible; how to get all of your essential nutrients from a raw diet; tips and tricks for stocking your kitchen and living the raw lifestyle; lifestyle and weight loss strategies to help you achieve vibrant health. Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond Truffles. Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food, it's about feeding your whole body and fueling your life!
LC Classification Number
TX837
Item description from the seller
Seller feedback (348)
- h***h (753)- Feedback left by buyer.Past 6 monthsVerified purchaseItems were not as described, the items color was listed as black but were navy blue in color. I contacted the seller and let them know they did not bother to reply. I even told the seller I would keep them because I needed it for the day I opened the package. All they had to do was reply with "our mistake" something but i got zero reply hence the netural feedback. I did have to purchase the correct black ones from a different seller. Pictures show my old black one with the new blue ones.Adidas Interval Lanyards Detachable Clip Keychain Gym Keys Black White Lot of 5 (#116631047733)
- h***h (1426)- Feedback left by buyer.Past yearVerified purchaseExcellent. Matches the lid we already had perfectly. Exactly what we were looking for. The pan was as described and better because looks almost new. Reasonably priced and great way to save money while completing our cooking equipment for our guest home and save money in the process. Highly recommended seller. Speedy shipping and well packaged.Classic Saute 5 Quart/11-Inch Stainless Steel Pan Deep No Lid, Cooks, OPEN BOX (#115891113224)
- t***t (513)- Feedback left by buyer.Past yearVerified purchasethese items arrived in excellent condition. the value is a great deal. and trusted eBay seller to do business withBox of 10 Disposable Full Coverage non See-through Bras Shoulder Loops (#126797578299)
Seller feedback (348)
- h***h (753)- Feedback left by buyer.Past 6 monthsVerified purchaseItems were not as described, the items color was listed as black but were navy blue in color. I contacted the seller and let them know they did not bother to reply. I even told the seller I would keep them because I needed it for the day I opened the package. All they had to do was reply with "our mistake" something but i got zero reply hence the netural feedback. I did have to purchase the correct black ones from a different seller. Pictures show my old black one with the new blue ones.Adidas Interval Lanyards Detachable Clip Keychain Gym Keys Black White Lot of 5 (#116631047733)
- h***h (1426)- Feedback left by buyer.Past yearVerified purchaseExcellent. Matches the lid we already had perfectly. Exactly what we were looking for. The pan was as described and better because looks almost new. Reasonably priced and great way to save money while completing our cooking equipment for our guest home and save money in the process. Highly recommended seller. Speedy shipping and well packaged.Classic Saute 5 Quart/11-Inch Stainless Steel Pan Deep No Lid, Cooks, OPEN BOX (#115891113224)
- t***t (513)- Feedback left by buyer.Past yearVerified purchasethese items arrived in excellent condition. the value is a great deal. and trusted eBay seller to do business withBox of 10 Disposable Full Coverage non See-through Bras Shoulder Loops (#126797578299)