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Never Good Enough : How to Use Perfectionism to Your Advantage Without...
US $11.99
ApproximatelyS$ 15.35
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Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Pickup:
Free local pickup from Orland Park, Illinois, United States.
Shipping:
US $4.47 (approx S$ 5.72) USPS Media MailTM.
Located in: Orland Park, Illinois, United States
Delivery:
Estimated between Tue, 19 Aug and Mon, 25 Aug
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:126419475087
Item specifics
- Condition
- ISBN
- 9780684862934
About this product
Product Identifiers
Publisher
Free Press
ISBN-10
068486293X
ISBN-13
9780684862934
eBay Product ID (ePID)
27038414823
Product Key Features
Book Title
Never Good Enough : How to Use Perfectionism to Your Advantage Without Letting It Ruin Your Life
Number of Pages
288 Pages
Language
English
Topic
Personal Growth / Happiness, Personality, Mental Health, Emotions
Publication Year
2000
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
10.8 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Reviews
R. Reid Wilson, Ph.D.author of Don't Panic: Taking Control of Anxiety Attacks Finally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., Mike Maza The Dallas Morning News [Basco] explains how to recognize and challenge the counterproductive thinking, oversimplifications and overblown expectations of perfectionists, and includes a chapter on how to live with one., R. Reid Wilson, Ph.D. author of Don't Panic: Taking Control of Anxiety Attacks Finally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., R. Reid Wilson, Ph.D.author ofDon't Panic: Taking Control of Anxiety AttacksFinally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., R. Reid Wilson, Ph.D.author of Don't Panic: Taking Control of Anxiety AttacksFinally, someone who understands the fear, pain, and exhaustion caused by the pursuit of perfection., Mike MazaThe Dallas Morning News[Basco] explains how to recognize and challenge the counterproductive thinking, oversimplifications and overblown expectations of perfectionists, and includes a chapter on how to live with one.
Table Of Content
CONTENTS Acknowledgments Preface 1 Are You a Perfectionist? 2 The Two Faces of Perfectionism 3 Schemas That Underlie Perfectionism 4 Challenging Your Beliefs 5 Automatic Thoughts and Thinking Errors 6 Beating Oversimplification 7 Adjusting Your Expectations 8 Perfectionism and Getting Along With Others 9 Living With Perfectionists 10 Making Changes That Last Appendix: Where to Call for Help Index
Synopsis
* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In Never Good Enough Dr. Basco helps you understand why you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind., * Do you feel that no matter how hard you try it is never good enough?* Do you spend too much time trying to get things exactly right in order to avoid criticism?* Does it seem that at any minute people will find out that you are not really what you seem to be?If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. Theycanserve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships.InNever Good EnoughDr. Basco helps you understandwhyyou feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
Item description from the seller
Seller feedback (1,018)
- a***i (51)- Feedback left by buyer.Past monthVerified purchasegood refund
- h***k (1)- Feedback left by buyer.Past monthVerified purchaseHaven't received it yet.
- z***e (35)- Feedback left by buyer.Past monthVerified purchaseGiving 4 stars because the puzzle ended up being complete. But I expected a new/sealed puzzle as that’s what the description read.
Seller feedback (1,018)
- a***i (51)- Feedback left by buyer.Past monthVerified purchasegood refund
- h***k (1)- Feedback left by buyer.Past monthVerified purchaseHaven't received it yet.
- z***e (35)- Feedback left by buyer.Past monthVerified purchaseGiving 4 stars because the puzzle ended up being complete. But I expected a new/sealed puzzle as that’s what the description read.